The 7 Best Mattresses for Poor Circulation: (Tested & Reviewed)
The importance of circulation during sleep cannot be overstated, as it plays a crucial role in maintaining overall health and well-being.
During sleep, the body undergoes numerous restorative processes that rely on proper blood flow to function effectively.
If you’re searching for a mattress that can help with circulation, it’s essential to understand the different factors to consider and the various types of mattresses available.
Proper blood flow is critical for overall health, and a good night’s sleep on a pressure relieving yet supportive mattress can contribute to better circulation.
In this article, we’ll explore the features to look for in a mattress, the various kinds available, and our top picks for the best circulation while you sleep.
Each of the mattresses in this article have been personally tested by our team (as seen in the included images) and are ones we recommended for promoting more circulation. These options all provide industry leading pressure relief and have enough support to ensure proper alignment.
Quick Picks (7 Best Mattresses for Circulation)
- BEST OVERALL (EDITOR’S PICK) – Puffy LUX
- BEST LUXURY HYBRID – Bear Elite Hybrid
- BEST PRESSURE RELIEF – Dusk LUXE
- BEST VALUE – Puffy
- BEST BUDGET FRIENDLY – Dreamfoam Essential
- BEST NATURAL OPTION – Birch Natural
- BEST FOR SIDE SLEEPERS – Midnight LUXE
Editor’s Quick Pick:
#1 Recommended Sleep Set Up for Circulation
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
“We highly recommend using an adjustable bed frame and to use the zero gravity feature for pressure relief”
- Adjustable height options
- UBS ports
- LED lighting
- "Zero Gravity" position for back pain relief
- Vibrating massage feature
- Much More
Features to Look for in a Mattress for Improved Circulation
Firmness:
A mattress’s firmness level can impact your circulation. A medium-firm mattress is typically best for promoting healthy blood flow, as it provides a balance between support and contouring. It helps keep your spine aligned and distributes body weight evenly, reducing pressure points that can restrict blood flow.
Temperature Regulation:
A mattress that sleeps cool can help improve circulation, as heat can cause blood vessels to dilate, leading to swelling and discomfort. Look for mattresses with breathable materials and cooling technology to maintain a comfortable sleeping temperature.
Pressure Relief:
A mattress should provide pressure relief to prevent numbness or discomfort in your extremities, which can restrict blood flow. Memory foam and latex are popular materials for pressure relief, as they contour to your body and distribute weight evenly.
Support:
Proper support is crucial for maintaining healthy circulation. A mattress should provide adequate support to keep your spine aligned and prevent sagging, which can lead to poor circulation and discomfort.
7 Best Mattresses for Circulation
Personally Tested by Our Experts
In Depth Review: (Top 7) Mattresses for Circulation
1. The Puffy LUX Hybrid
LUXURY HYBRID MEMORY FOAM MATTRESS
The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
Why its good for circulation:
The Puffy Lux mattress is excellent for circulation due to its pressure-relieving memory foam layers that contour to the body, effectively reducing pressure points. Additionally, the breathable materials used in its construction promote airflow, ensuring a cooler sleep environment that further contributes to improved blood circulation.
What our testers are saying:
The Puffy Lux mattress is a great option. Its hybrid memory foam design incorporates the use of a very supportive pocketed coil innerspring unit with luxury memory foam top layers. The coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves your body and spine very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side, back or stomach and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix of support and comfort.
What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.
2. Bear Elite Hybrid
The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.
- Luxury materials and build
- Choose firmness level: Luxury-Plush to Extra-Firm
- Made in the USA
- Sleeps Cool
- Supportive Wrapped Coils System
Why its good for circulation:
The Bear Elite Hybrid mattress is excellent for circulation due to its advanced Celliant® technology, which converts body heat into infrared energy, promoting increased blood flow and oxygenation. Additionally, the mattress’s adaptive foam layers and innerspring system work together to provide optimal pressure relief and support, further enhancing circulation while you sleep.
What our testers are saying:
Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their mattress comes in a variety of firmnesses, with their firm option being great for anyone with spinal issues, as well as being one of the most luxurious and high end firm mattress in the industry. If you want a well made luxury mattress then you can’t go wrong with the Bear Elite Hybrid.
WHAT CUSTOMERS LOVE: Luxury heavy duty support.
3. The Helix Dusk LUXE
The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.
- Spinal alignment with zoned support system
- Pressure Relief
- Made in the USA
- Sleeps Cool
- Great for combination sleepers or couples
- Pain relief benefits
Why its good for circulation:
The Helix Dusk Luxe mattress is excellent for circulation due to its zoned lumbar support system that promotes proper spinal alignment and relieves pressure points. Additionally, its breathable Tencel cover and gel-infused memory foam layers facilitate temperature regulation, ensuring a comfortable sleep environment and preventing overheating, which can disrupt circulation.
What our testers are saying:
The Helix Dusk is a great all around mattress if you are suffering from decreased circulation or back pain of any kind. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back, side or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
4. The Puffy Mattress by Puffy
GREAT VALUE MEMORY FOAM MATTRESS
The Puffy Original Mattress is a luxurious memory foam mattress at a great price. It has a medium-firm feel and is a perfect comfort level for the majority of sleepers. Puffy’s memory foam design conforms to your body and is great for kids or adults. Puffy is a reputable brand name in the industry and has won a variety of awards for the quality of their US made sleep products.
- Medium-firm feel fits all sleep types
- Multiple awards for best all around mattress
- 100% made in the USA!
- Breathable and cooling
- Firm supportive base foam
- Stain-resistant cover
- Donates beds to children in need
Why its good for circulation:
The Puffy Original mattress is designed with a multilayer memory foam construction that contours to the body, effectively distributing pressure and promoting proper spinal alignment. This ergonomic support helps to reduce pressure points, improving blood circulation and providing a comfortable night’s sleep.
What our testers are saying:
The Puffy mattress is a great memory foam mattress for the price. It is a medium-firm feel and is a perfect comfort level for the majority of sleepers. If you don’t like the mattress after 101 days they will refund you and come and it pick up for you. Puffy’s memory foam design conforms to your body and is great for any style or size sleeper.
The Highlights:
- Medium-firm feel fits all sleep types and weights (multiple awards for best all around mattress).
- 101 day free sleep trial with free shipping and free returns
- Fits on any surface (box spring, adjustable base, platform bed, etc..)
- Comes with a lifetime warranty
- 100% made in the USA!
- Breathable and cooling with Temperature stabilizing climate control
- Firm supportive base foam for luxury level spinal alignment and pressure relief
- Stain-resistant cover
- Donates beds to children in need
5. The Dreamfoam Essential by Brooklyn Bedding
BUDGET FRIENDLY
This may be the best budget friendly mattress on the market. The combination of high density support foam and memory foam comfort layers makes for a supportive, pressure relieving sleep experience. If you like the feel of memory foam and are looking for an affordable sleeping option then this is the best mattress you will find. Brooklyn Bedding makes all of their mattresses in their own factories in Arizona and are able to cut out the middle man and offer customers factory direct prices.
- Budget friendly price point
- High quality, supportive memory foam design
- Made in the USA (Arizona Factory)
- Available in custom sizes and thicknesses
Why its good for circulation:
The DreamFoam Essential mattress is good for circulation due to its innovative gel-infused memory foam layer that promotes temperature regulation and breathability. This feature helps maintain a cooler sleep environment, preventing heat buildup and allowing for better blood flow throughout the body during sleep.
What our testers are saying:
The Brooklyn chill is a quality memory foam mattress at an affordable price. Brooklyn Bedding makes all of their product at their own factory in Arizona, which allows them to cut out the middleman and pass savings along to you. The Chill is available in a variety of different thicknesses to accommodate a variety of preferences. In general we recommend anyone purchasing this mattress for an every night sleeping option goes with at least a 10″ thickness for proper support.
6. The Birch Mattress
The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.
- 100% Made in the USA
- Non-Toxic
- Supportive, hybrid wrapped coil design
- Luxury pressure relief
- Natural and Organic Materials (Latex, Organic Wool & Cotton)
- Universal "Medium-Firm" Feel
Why its good for circulation:
The Birch mattress is an excellent choice for promoting circulation due to its use of natural, breathable materials like organic cotton and Talalay latex. These materials facilitate airflow and temperature regulation, ensuring a comfortable sleep environment that encourages proper blood flow throughout the body.
What our testers are saying:
Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for the spine. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.
What Customers love: Medium-firm, natural latex mattress at an affordable price.
7. The Midnight LUXE
The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.
- Medium-firm feel
- Made in the USA
- Cooling/Breathable cover
- Highly awarded and reviewed
- "Zoned" lumbar support coils for luxury support and pressure relief
- Premium quilted pillow top
- Hypoallergenic cover
Why its good for circulation:
The Helix Midnight Luxe mattress features a zoned lumbar support system that promotes proper spinal alignment, which in turn aids in healthy blood flow throughout the body. Additionally, the breathable Tencel cover and temperature-regulating gel-infused memory foam layers help maintain a comfortable sleep environment, preventing overheating and promoting better circulation during sleep.
What our testers are saying:
The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.
What Customers love: Luxury pillow-top comfort. Great for all sleeping types
Why circulation is important during sleep
Nutrient and Oxygen Supply:
Proper circulation ensures that essential nutrients and oxygen are delivered to all parts of the body, including vital organs and tissues. This supply is necessary for maintaining and repairing cells, which contributes to overall health and well-being.
Waste Removal:
Good circulation helps remove waste products and toxins from the body, as blood carries these substances to the liver and kidneys for processing and elimination. Efficient waste removal is crucial for preventing the buildup of harmful substances in the body.
Temperature Regulation:
Blood flow helps regulate body temperature by dissipating heat through the skin. Adequate circulation ensures that the body maintains a comfortable temperature during sleep, which can contribute to better sleep quality.
Immune System Function:
Proper circulation supports the immune system by delivering immune cells to areas of the body where they are needed. This process helps protect the body from infections and promotes healing.
How Improper Sleep Can Restrict Circulation
Poor Sleep Posture:
Sleeping in an awkward position can restrict blood flow to certain areas of the body, leading to numbness, tingling, or discomfort. Maintaining proper spinal alignment and using supportive pillows can help prevent restricted circulation.
Pressure Points:
Sleeping on an unsupportive or excessively firm mattress can create pressure points on the body, resulting in restricted blood flow. Choosing a mattress with adequate pressure relief can help alleviate this issue.
Temperature:
Sleeping in a too hot or cold environment can negatively impact circulation. Overheating can cause blood vessels to dilate, leading to swelling and discomfort, while being too cold can constrict blood vessels, reducing blood flow. Maintaining a comfortable sleep environment and using temperature-regulating bedding can help promote better circulation.
Health Conditions:
Certain medical conditions, such as diabetes, peripheral artery disease, or obesity, can affect circulation during sleep. Consulting with a healthcare professional and following their recommendations can help manage these conditions and improve blood flow.
Types of Mattresses and Their Impact on Circulation
Memory Foam Mattresses:
Memory foam mattresses are known for their exceptional pressure relief and contouring properties. They conform to your body shape and distribute weight evenly, reducing pressure points and promoting healthy circulation. However, traditional memory foam can retain heat, so look for options infused with cooling gel or open-cell technology to regulate temperature.
Pros:
- Excellent pressure relief and contouring, reducing pressure points and promoting healthy circulation.
- Even weight distribution allows for proper spinal alignment.
- Variations like gel-infused or open-cell memory foam can help with temperature regulation.
Cons:
- Traditional memory foam can retain heat, potentially causing discomfort and negatively affecting circulation.
- May not provide enough support for heavier individuals, leading to spinal misalignment and restricted blood flow.
Latex Mattresses:
Latex mattresses offer a combination of support and pressure relief, making them a good choice for circulation. Natural latex is breathable, allowing for better temperature regulation. Latex is also more responsive than memory foam, providing a balance between contouring and support to keep your spine aligned and promote healthy blood flow.
Pros:
- Provides a combination of support and pressure relief, promoting healthy circulation.
- Natural latex is breathable, allowing for better temperature regulation.
- Responsive feel ensures a balance between contouring and support for spinal alignment and blood flow.
Cons:
- Can be more expensive than other mattress types.
- Synthetic latex may not offer the same breathability and temperature regulation as natural latex.
Innerspring & Hybrid Mattresses:
Innerspring mattresses provide support through a system of coils. They tend to have a firmer feel and may not provide the same pressure relief as memory foam or latex mattresses. However, modern innerspring mattresses often include comfort layers of foam or latex to enhance pressure relief and circulation. Additionally, innerspring mattresses generally have better airflow, which can help with temperature regulation.
Pros:
- Generally have better airflow, aiding in temperature regulation and circulation.
- Often include comfort layers of foam or latex for pressure relief and circulation support.
- Provide a firmer feel that can benefit those who require more support.
Cons:
- May not provide adequate pressure relief without additional comfort layers, potentially leading to restricted blood flow.
- Coil systems can wear out over time, reducing support and negatively impacting circulation.
Each type of mattress has its pros and cons when it comes to promoting healthy circulation. It’s essential to consider your individual needs and preferences to find the best option for your sleep and overall health. Testing different mattresses and consulting with a sleep professional can help you make an informed decision.
Sleep Accessories for Better Circulation
There are several sleep accessory products that can be used in conjunction with a suitable mattress to help improve circulation during sleep. Some of these include:
Adjustable Beds:
Adjustable beds allow you to change the position of your head and feet, which can help alleviate pressure on certain areas of the body and promote better circulation. Elevating your legs slightly may reduce swelling and improve blood flow.
Body Pillows:
Body pillows, especially full-length or C-shaped ones, can provide additional support and help maintain proper spinal alignment while you sleep. This aids in reducing pressure points and promoting healthy circulation.
Wedge Pillows:
Wedge pillows can be used to elevate the upper body or legs, facilitating better blood flow and reducing pressure on blood vessels. They can be particularly helpful for people with conditions like acid reflux, sleep apnea, or leg swelling.
Compression Socks or Stockings:
Wearing compression socks or stockings while sleeping can help improve circulation in the lower extremities. They apply gentle pressure to promote blood flow, reducing the risk of blood clots and swelling.
Cooling Pillows and Mattress Toppers:
Temperature regulation is essential for proper circulation. Cooling pillows and mattress toppers made of breathable materials like gel-infused memory foam or latex can help maintain a comfortable sleeping temperature, which promotes healthy blood flow.
Support Cushions:
Support cushions can be used to elevate or cushion specific body parts, such as the knees, ankles, or lower back, to alleviate pressure and improve circulation.
Weighted Blankets:
While not suitable for everyone, weighted blankets can provide deep pressure stimulation that helps some individuals relax, promoting better circulation and sleep quality.
Remember that it’s essential to consult with a healthcare professional before using any sleep accessory product for medical purposes, especially if you have pre-existing health conditions. Combining the right mattress with appropriate sleep accessories can contribute to improved circulation and overall sleep quality.
FAQs
Q1: What is the best type of mattress for improving circulation?
A: There is no one-size-fits-all answer, as individual preferences and needs vary. Memory foam, latex, and hybrid mattresses are generally considered good options for circulation due to their pressure-relieving properties and support. It’s essential to test different mattresses to find the best fit for your specific needs.
Q2: How does firmness affect circulation?
A: A medium-firm mattress is typically best for promoting healthy blood flow, as it provides a balance between support and contouring. It helps keep your spine aligned and distributes body weight evenly, reducing pressure points that can restrict blood flow.
Q3: How does temperature regulation impact circulation during sleep?
A: Maintaining a comfortable sleeping temperature is important for circulation, as overheating can cause blood vessels to dilate, leading to swelling and discomfort. Look for mattresses with breathable materials and cooling technology to help regulate temperature and promote better circulation.
Q4: Can an adjustable bed help with circulation?
A: Yes, adjustable beds can help improve circulation by allowing you to elevate your head or legs, which can alleviate pressure on certain areas of the body and promote better blood flow. Consult with a healthcare professional to determine the best sleep position for your needs.
Q5: Are there any sleep accessories that can help improve circulation?
A: Yes, some sleep accessories, such as body pillows, wedge pillows, cooling pillows, and mattress toppers, can provide additional support, comfort, and temperature regulation, all of which can contribute to better circulation during sleep.
Q6: How can I determine which mattress is best for my circulation needs?
A: It’s important to test different mattresses and consult with sleep professionals or healthcare providers to find the best fit for your individual needs. Factors such as firmness, pressure relief, support, and temperature regulation should be considered when choosing a mattress to improve circulation.
Q7: Can a mattress improve circulation for people with specific health conditions?
A: A suitable mattress can help promote better circulation and provide relief for people with certain health conditions, such as diabetes, peripheral artery disease, or varicose veins. However, it’s crucial to consult with a healthcare professional before choosing a mattress for medical purposes.
Conclusion
When searching for a mattress to help with circulation, consider factors such as firmness, temperature regulation, pressure relief, and support. Memory foam and latex mattresses can be great options for contouring and pressure relief, while hybrid mattresses offer a balanced combination of support and comfort. Innerspring mattresses can also be suitable, especially when paired with foam or latex comfort layers. It’s essential to test different mattresses to find the perfect fit for your individual needs and preferences. With the right mattress, you can promote healthy circulation and enjoy a more restful night’s sleep.
