7 Most Recommended Mattresses by Chiropractors (Surveyed & Tested)
A good night’s sleep is essential for overall well-being, and the right mattress can play a pivotal role in ensuring restful, rejuvenating slumber. With so many options available on the market, finding the perfect mattress for your needs can be overwhelming. Chiropractors, experts in spinal health and musculoskeletal well-being, can offer valuable insights into selecting the ideal mattress that provides the necessary support and comfort for a pain-free night’s sleep.
In this article, we’ll delve into the top mattresses recommended by chiropractors, taking into account factors such as spinal alignment, pressure relief, and sleep position preferences. We’ll also explore various mattress materials, firmness levels, and additional tips to help you make an informed decision when it comes to choosing the best mattress. So, let’s begin our journey towards discovering the ultimate sleep solution, backed by expert advice from chiropractors!
Quick Picks: #1 Chiropractor Recommended Sleep Set Up
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
“Add an adjustable bed frame and use the zero gravity feature for pain and pressure relief”
- Adjustable height options
- UBS ports
- LED lighting
- "Zero Gravity" position for back pain relief
- Vibrating massage feature
- Much More
7 Best Chiropractor Mattress Picks
Each of these mattresses has been tested by our team and is highly recommended by chiropractors we spoke with in the field. They provide industry leading pressure relief and have the support to ensure proper spinal alignment.
Quick Picks (7 Best Chiropractor Mattress Picks)
- BEST OVERALL (EDITOR’S PICK) – Puffy LUX
- BEST LUXURY HYBRID – Bear Elite Hybrid
- BEST PRESSURE RELIEF – Dusk LUXE
- BEST VALUE – Brooklyn Signature
- BEST FIRM OPTION – Plank LUXE
- BEST NATURAL OPTION – Birch Natural
- BEST FOR SIDE SLEEPERS – Midnight LUXE
1. The Puffy LUX Hybrid
LUXURY HYBRID MEMORY FOAM MATTRESS
The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
What our testers are saying:
The Puffy Lux mattress is a hybrid memory foam mattress that incorporates the use of a very supportive pocketed coil innerspring unit with luxury memory foam top layers. The pocketed coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves you feeling very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix for side sleepers who want support and some give.
What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.
2. Bear Elite Hybrid
The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.
- Luxury materials and build
- Choose firmness level: Luxury-Plush to Extra-Firm
- Made in the USA
- Sleeps Cool
- Supportive Wrapped Coils System
What our testers are saying:
Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their extra-firm option is the most luxurious and high end extra-firm mattress in the industry. If you want a well made luxury mattress feel then you can’t go wrong with the Bear Elite Hybrid.
WHAT CUSTOMERS LOVE: Luxury firm feel and heavy duty support.
3. The Helix Dusk LUXE
The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.
- Spinal alignment with zoned support system
- Pressure Relief
- Made in the USA
- Sleeps Cool
- Great for combination sleepers or couples
- Pain relief benefits
What our testers are saying:
The Helix Dusk is a great all around mattress if you are suffering from back pain. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
4. Brooklyn Signature Hybrid
GREAT ALL AROUND VALUE
TRADITIONAL INNERSPRING FEEL
An all around hybrid mattress that combines the benefits of a traditional innerspring mattress with Brooklyn Bedding's patented “Titan foam” comfort layers (combining the best properties of latex and memory foam to appeal to all sleeping and comfort preferences). Brooklyn Bedding has been in the mattress industry for years and makes each mattress at their own factory, meaning they can cut out the middle man and provide a great price. This mattress has thousands of 5-star reviews from customers who rave about its value and universal comfort.
- Unbeatable comfort for the price
- Luxury hybrid innerspring design
- High quality support and pressure relief
- Choose soft, medium or firm
- Over 2,000 5-star reviews.
- Made in the USA
What our testers are saying:
The Signature Mattress is Brooklyn’s most popular mattress. It utilizes a pocketed coil innerspring support system with Titan foam comfort layers on top (combines the best properties of latex and memory foam into one foam). This mattress is great for anyone with a degenerative disc who is looking for a quality mattress at a value friendly price point. The Signature has thousands of 5 star reviews from customers who love the quality. This mattress is available in a soft, medium or firm option. For anyone with back pain we recommend a firm level of comfort for this specific mattress.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
5. The Plank LUXE Hybrid
The flippable Plank Luxe Hybrid is designed to be the firmest mattress on the market—pairing all of the benefits of the original Plank with the additional responsiveness and pressure point relief of individually encased coils. Inspired by the minimalist approach to sleep in the Far East, the firmer, flatter, flippable surface of the Plank mattress creates a neutral spine position that’s better for your back and posture overall. The 2-sided design allows for multiple comfort preferences - The top side of the mattress feels like a traditional firm; the bottom side of the mattress is ultra-firm.
- Built specifically for people who like a firm mattress
- 2-sided (firm and extra-firm)
- Heavy duty individually encased coil support system
What our testers are saying:
The Plank Hybrid mattress is made specifically for those sleepers who prefer an extra firm sleeping surface, which is great for anyone with back pain or degenerative disc disease. It is by far the best mattress on the market for people who love a firm mattress. If you buy mattresses and constantly are wanting them firmer then this mattress was made for you. The Plank hybrid mattress takes firm to the next level and offers a 2 sided design with a standard firm and extra firm surface. They also offer an option “cooling layer” that you can add on top to help keep you sleeping cooler during hot months. At just over 1000 for a queen size, the price point is very competitive.
6. The Birch Mattress
The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.
- 100% Made in the USA
- Non-Toxic
- Supportive, hybrid wrapped coil design
- Luxury pressure relief
- Natural and Organic Materials (Latex, Organic Wool & Cotton)
- Universal "Medium-Firm" Feel
What our testers are saying:
Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for back pain. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.
What Customers love: Medium-firm, natural latex mattress at an affordable price.
7. The Midnight LUXE
The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.
- Medium-firm feel
- Made in the USA
- Cooling/Breathable cover
- Highly awarded and reviewed
- "Zoned" lumbar support coils for luxury support and pressure relief
- Premium quilted pillow top
- Hypoallergenic cover
What our testers are saying:
The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.
What Customers love: Luxury pillow-top comfort. Great for all sleeping types
Chiropractor Sleep Tips and Best Practices:
- Choose the right pillow: Select a pillow that supports the natural curve of your neck and maintains proper spinal alignment. The appropriate pillow height will depend on your sleeping position and body proportions. Memory foam or cervical contour pillows are often recommended for optimal support.
- Sleep on a supportive mattress: A mattress that offers the right balance of comfort and support is crucial for maintaining proper spinal alignment during sleep. Chiropractors often recommend medium-firm mattresses, as they provide a good balance between support and pressure relief.
- Adopt a healthy sleep position: The best sleep positions for spinal alignment are typically sleeping on your back or side. Back sleepers should use a pillow to support the natural curve of their neck and place a pillow under their knees to maintain the spine’s natural curve. Side sleepers should use a pillow that supports their neck and head, keeping their spine straight, and place a pillow between their knees to reduce strain on their lower back.
- Establish a bedtime routine: Developing a regular bedtime routine can help signal to your body that it’s time to wind down and prepare for sleep. This may include relaxing activities like reading, taking a warm bath, or practicing relaxation techniques such as meditation or deep breathing exercises.
- Maintain a sleep-friendly environment: Create a comfortable and conducive sleep environment by keeping your bedroom cool, dark, and quiet. Consider using blackout curtains, a white noise machine, or earplugs to minimize disruptions.
- Limit exposure to screens before bedtime: The blue light emitted by screens can interfere with the production of the sleep hormone melatonin, making it more difficult to fall asleep. Try to limit your exposure to screens at least an hour before bedtime.
- Exercise regularly: Engaging in regular physical activity can help improve sleep quality and reduce stress. Aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week, along with muscle-strengthening activities on two or more days per week.
- Avoid caffeine and alcohol before bedtime: Consuming caffeine or alcohol close to bedtime can disrupt sleep quality. Try to avoid these substances for at least a few hours before bedtime.
- Manage stress: High stress levels can interfere with sleep quality. Incorporate stress management techniques such as deep breathing, meditation, or yoga into your daily routine to promote relaxation and better sleep.
Which Mattress Material is Best, According to Chiropractors
Chiropractors often recommend mattress materials that provide a good balance of support and pressure relief to maintain proper spinal alignment during sleep. While individual preferences and needs may vary, some of the most commonly recommended mattress materials by chiropractors include:
- Memory Foam: Memory foam is known for its contouring properties, which can help maintain proper spinal alignment by conforming to the body’s shape and evenly distributing weight. This can be especially beneficial for individuals experiencing back pain or discomfort, as it reduces pressure points and provides excellent support.
- Latex: Latex mattresses are popular among chiropractors because they provide responsive support and pressure relief. Natural latex is highly resilient and durable, which helps keep the spine aligned while offering a more bouncy feel compared to memory foam. Latex mattresses are also hypoallergenic, making them an excellent choice for allergy sufferers.
- Hybrid: Hybrid mattresses combine the best features of multiple mattress materials, typically featuring a supportive innerspring coil system topped with layers of memory foam, latex, or other materials. Chiropractors often recommend hybrid mattresses as they provide a balance of support and pressure relief, making them suitable for a variety of sleepers, including those with back pain or spinal issues.
Ultimately, the best mattress material for you will depend on your specific needs, preferences, and sleep position. It’s important to consult with a chiropractor or healthcare professional for personalized advice based on your unique circumstances. Testing out different mattresses and materials in-store or taking advantage of home trial periods can also help you determine the most comfortable and supportive option for you.
How Firm of a Mattress do Chiropractors Recommend?
Chiropractors typically recommend a medium-firm mattress for most people. A medium-firm mattress provides a good balance of support and comfort, helping to maintain proper spinal alignment during sleep.
A medium-firm mattress can be especially beneficial for those experiencing back pain or discomfort, as it offers the necessary support to keep the spine aligned while also providing pressure relief. However, individual preferences and needs may vary, and factors such as sleep position, body weight, and specific health conditions should be considered when choosing the appropriate level of firmness.
Here’s a general guideline based on sleep positions:
- Back sleepers: Medium to firm mattresses are usually recommended for back sleepers, as they provide even support to maintain proper spinal alignment and prevent the lower back from sinking too far into the mattress.
- Side sleepers: Medium to medium-soft mattresses are often suggested for side sleepers, as they allow for contouring around the shoulders and hips, reducing pressure points and maintaining spinal alignment.
- Stomach sleepers: Medium-firm to firm mattresses are typically recommended for stomach sleepers, as they prevent the hips from sinking too far into the mattress, which can cause strain on the lower back.
Keep in mind that personal preferences and individual factors play a significant role in determining the most comfortable and supportive level of firmness.
Which Sleeping Position do Chiropractors Recommend?
Most chiropractors recommend sleeping on your back or side as the best positions for maintaining proper spinal alignment and minimizing the risk of developing pain or discomfort. Here’s a brief overview of the two recommended positions:
- Back sleeping: Sleeping on your back allows for even weight distribution across the body, which helps maintain the natural curve of the spine. This position can reduce the risk of developing back and neck pain and minimize the formation of pressure points. To enhance support, back sleepers can place a pillow under their knees to maintain the spine’s natural curve and ensure proper alignment.
- Side sleeping: Side sleeping is another recommended position as it can help reduce the risk of developing back and neck pain. This position allows for better alignment of the spine, head, and neck, which can minimize pressure on the intervertebral discs. Side sleepers should use a pillow that supports their neck and head, keeping their spine straight, and place a pillow between their knees to reduce strain on their lower back.
While these positions are generally recommended by chiropractors, individual preferences and comfort levels should be considered when choosing the most suitable sleeping position.
Things Chiropractors Consider When Choosing a Mattress
Chiropractors recommend considering several factors when choosing the right mattress to ensure optimal spinal support and comfort. Some of these factors include:
- Sleep position: Your preferred sleep position plays a crucial role in determining the right mattress for you. Side sleepers generally need a softer mattress that contours to the body, while back sleepers often benefit from a medium-firm to firm mattress for proper support. Stomach sleepers typically require a firmer mattress to prevent their hips from sinking too far into the mattress and causing strain on the lower back.
- Body weight: Your body weight can impact how a mattress feels and performs. Heavier individuals may need a firmer mattress to provide adequate support, while lighter individuals may find a softer mattress more comfortable.
- Firmness level: Choosing the right level of firmness is essential for maintaining proper spinal alignment and comfort. As mentioned earlier, chiropractors often recommend a medium-firm mattress for most people, but individual preferences and needs may vary.
- Support and pressure relief: Look for a mattress that provides a good balance of support and pressure relief. This ensures proper spinal alignment while minimizing the formation of pressure points, which can lead to discomfort and pain.
- Durability and quality: High-quality mattresses made from durable materials can provide consistent support and comfort for an extended period. Investing in a good-quality mattress can save you money in the long run and contribute to better sleep quality.
- Mattress type and materials: Different mattress materials offer varying levels of support, comfort, and durability. Memory foam, latex, innerspring, and hybrid mattresses all have unique properties that can cater to different preferences and needs. Consider the benefits and drawbacks of each type and material to determine the best fit for you.
- Budget: Determine a budget for your mattress purchase, keeping in mind that investing in a high-quality mattress can be beneficial for your overall health and well-being.
- Sleep trial and warranty: Look for mattresses that offer a sleep trial, allowing you to test the mattress at home and return it if it doesn’t meet your expectations. Additionally, check the warranty terms to ensure that you’re protected against manufacturing defects.
Which Bed Frame do Chiropractors Recommend?
Chiropractors often recommend adjustable bed frames for individuals who can benefit from customizable sleeping positions and added support. Adjustable bed frames allow you to change the angle of the head and foot sections, which can provide various benefits:
- Improved spinal alignment: By adjusting the bed frame to the desired angle, you can achieve better spinal alignment, which can help reduce back pain and discomfort.
- Enhanced pressure relief: Customizable angles can help relieve pressure on certain parts of the body, such as the hips and shoulders, which is especially beneficial for side sleepers.
- Reduced acid reflux and heartburn: Elevating the head section of the bed can help minimize acid reflux and heartburn symptoms for some individuals by preventing stomach acid from flowing back into the esophagus.
- Improved circulation: Adjusting the bed frame to elevate the legs can promote better blood circulation, which can be helpful for those with swelling in the lower extremities or conditions like varicose veins.
- Easier breathing: Elevating the head section can alleviate snoring and symptoms of sleep apnea for some people by reducing the likelihood of airway obstruction.
- Greater convenience: Adjustable bed frames can provide added comfort for activities like reading or watching TV in bed.
While adjustable bed frames can offer numerous advantages, they may not be suitable for everyone, and personal preferences and needs should be considered when making a decision. If you’re considering an adjustable bed frame, make sure to choose one that is compatible with your mattress type and meets your specific requirements.
How to Choose the Right Pillow, According to Chiropractors
Chiropractors typically recommend selecting a pillow that supports the natural curve of your neck, maintains proper spinal alignment, and provides optimal comfort. Here are some factors chiropractors suggest considering when choosing a pillow:
- Sleep position: Your preferred sleep position plays a crucial role in determining the right pillow for you. Side sleepers generally need a thicker, firmer pillow to fill the gap between their shoulder and head, while back sleepers often benefit from a medium-thickness pillow that supports the neck’s natural curve. Stomach sleepers typically require a thin, soft pillow or no pillow at all to avoid excessive neck strain.
- Pillow material: Different pillow materials offer varying levels of support, comfort, and breathability. Memory foam, latex, down, down alternative, and buckwheat are some popular pillow materials, each with unique properties that cater to different preferences and needs. Consider the benefits and drawbacks of each material to determine the best fit for you.
- Firmness and loft: Choose a pillow with the right firmness and loft (height) that provides adequate support and comfort based on your sleep position, body weight, and personal preferences.
- Shape and contour: Some pillows have a contoured design that can offer additional support for the neck and head. Cervical contour pillows, for example, can help maintain proper spinal alignment by cradling the neck and head. This may be particularly beneficial for individuals with neck pain or discomfort.
- Hypoallergenic properties: If you have allergies, consider choosing a pillow made from hypoallergenic materials or one with a removable, washable cover to minimize allergens.
- Breathability: A pillow with good breathability can help regulate temperature and wick away moisture, ensuring a comfortable sleeping environment.
- Durability: High-quality pillows made from durable materials can provide consistent support and comfort for an extended period. Investing in a good-quality pillow can contribute to better sleep quality and overall well-being.
It’s essential to consult with a chiropractor or healthcare professional for personalized advice based on your unique circumstances. Trying out different pillows and taking advantage of home trial periods can also help you find the most comfortable and supportive option for your needs.
