7 Best Mattresses for Anterior Pelvic Tilt Correction: (Tested)
Anterior pelvic tilt, a postural issue characterized by an excessive forward tilt of the pelvis, can cause discomfort, pain, and long-term health issues if not addressed.
A good mattress plays a crucial role in alleviating anterior pelvic tilt, as it can provide the necessary support and comfort for a proper sleeping posture.
In this buyer’s guide, we’ll explore key factors to consider when choosing the best mattress for correcting anterior pelvic tilt, and provide helpful tips to make your decision-making process easier.
Quick Picks (7 Best Mattresses for Anterior Pelvic Tilt Correction)
- BEST OVERALL (EDITOR’S PICK) – Puffy LUX
- BEST LUXURY HYBRID – Bear Elite Hybrid
- BEST PRESSURE RELIEF – Dusk LUXE
- BEST VALUE – Brooklyn Signature
- BEST FIRM OPTION – Plank LUXE
- BEST NATURAL OPTION – Birch Natural
- BEST FOR SIDE SLEEPERS – Midnight LUXE
Each of the mattresses in this article have been personally tested by our team (as seen in the included images) and are ones we recommended for Anterior Pelvic Tilt correction. These options all provide industry leading pressure relief and have enough support to ensure proper alignment.
Things To Consider When Choosing a Mattress for Anterior Pelvic Tilt…
What is anterior pelvic tilt?
Anterior pelvic tilt is a postural issue characterized by an excessive forward tilt of the pelvis, which can cause discomfort, pain, and long-term health issues if not addressed. It often results from muscle imbalances in the lower back, hips, and core.
How can a mattress help with anterior pelvic tilt?
A good mattress can provide the necessary support and comfort for proper sleeping posture, helping to maintain spinal alignment and reduce stress on the lower back and hips. This can alleviate anterior pelvic tilt and promote better overall posture.
Factors to consider when choosing a mattress for anterior pelvic tilt
| Factor | Description |
|---|---|
| Firmness Level | Choose a medium-firm mattress for balanced support and comfort, promoting proper spinal alignment. |
| Lumbar Support | Opt for a mattress with targeted lumbar support to ensure adequate support for the lower back. |
| Mattress Type | Memory foam, latex, hybrid, or pocketed coil innerspring mattresses can provide suitable support. |
| Sleeping Position | Side sleepers: medium to medium-firm; back sleepers: medium-firm to firm; stomach sleepers: firm. |
| Budget | Consider your budget and look for a mattress that meets your needs without breaking the bank. |
| Trial Period & Warranty | Choose a mattress with a risk-free trial period and a solid warranty for peace of mind. |
7 Best Mattresses for Fixing Anterior Pelvic Tilt
Personally Tested by Our Experts
Editor’s Quick Pick:
#1 Recommended Sleep Set Up for Anterior Pelvic Tilt Correction
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
“We highly recommend using an adjustable bed frame and to use the zero gravity feature for pressure relief”
- Adjustable height options
- UBS ports
- LED lighting
- "Zero Gravity" position for back pain relief
- Vibrating massage feature
- Much More
In Depth Review: (Top 7) Mattresses for Anterior Pelvic Tilt Correction
1. The Puffy LUX Hybrid
LUXURY HYBRID MEMORY FOAM MATTRESS
The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
What our testers are saying:
The Puffy Lux mattress is a great option for someone with Anterior Pelvic Tilt. Its hybrid memory foam design incorporates the use of a very supportive pocketed coil innerspring unit with luxury memory foam top layers. The coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves your body and spine very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side, back or stomach and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix of support and comfort.
What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.
2. Bear Elite Hybrid
The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.
- Luxury materials and build
- Choose firmness level: Luxury-Plush to Extra-Firm
- Made in the USA
- Sleeps Cool
- Supportive Wrapped Coils System
What our testers are saying:
Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their mattress comes in a variety of firmnesses, with their firm option being great for anyone with spinal issues, such as Anterior Pelvic Tilt, as well as being one of the most luxurious and high end firm mattress in the industry. If you want a well made luxury mattress then you can’t go wrong with the Bear Elite Hybrid.
WHAT CUSTOMERS LOVE: Luxury heavy duty support.
3. The Helix Dusk LUXE
The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.
- Spinal alignment with zoned support system
- Pressure Relief
- Made in the USA
- Sleeps Cool
- Great for combination sleepers or couples
- Pain relief benefits
What our testers are saying:
The Helix Dusk is a great all around mattress if you are suffering from Anterior Pelvic tile or back pain of any kind. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back, side or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
4. Brooklyn Signature Hybrid
GREAT ALL AROUND VALUE
TRADITIONAL INNERSPRING FEEL
An all around hybrid mattress that combines the benefits of a traditional innerspring mattress with Brooklyn Bedding's patented “Titan foam” comfort layers (combining the best properties of latex and memory foam to appeal to all sleeping and comfort preferences). Brooklyn Bedding has been in the mattress industry for years and makes each mattress at their own factory, meaning they can cut out the middle man and provide a great price. This mattress has thousands of 5-star reviews from customers who rave about its value and universal comfort.
- Unbeatable comfort for the price
- Luxury hybrid innerspring design
- High quality support and pressure relief
- Choose soft, medium or firm
- Over 2,000 5-star reviews.
- Made in the USA
What our testers are saying:
The Signature Mattress is Brooklyn’s most popular mattress. It utilizes a pocketed coil innerspring support system with Titan foam comfort layers on top (combines the best properties of latex and memory foam into one foam). This mattress is great for anyone with Anterior Pelvic Tilt who is looking for a quality mattress at a value friendly price point. The Signature has thousands of 5 star reviews from customers who love the quality. This mattress is available in a soft, medium or firm option. For anyone with spinal issues we recommend a medium or firm level of comfort for this specific mattress.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
5. The Plank LUXE Hybrid
The flippable Plank Luxe Hybrid is designed to be the firmest mattress on the market—pairing all of the benefits of the original Plank with the additional responsiveness and pressure point relief of individually encased coils. Inspired by the minimalist approach to sleep in the Far East, the firmer, flatter, flippable surface of the Plank mattress creates a neutral spine position that’s better for your back and posture overall. The 2-sided design allows for multiple comfort preferences - The top side of the mattress feels like a traditional firm; the bottom side of the mattress is ultra-firm.
- Built specifically for people who like a firm mattress
- 2-sided (firm and extra-firm)
- Heavy duty individually encased coil support system
What our testers are saying:
The Plank Hybrid mattress is made specifically for those sleepers who prefer an extra firm sleeping surface, which is great for anyone with back pain. It is by far the best mattress on the market for people who love a firm mattress. If you buy mattresses and constantly are wanting them firmer then this mattress was made for you. The Plank hybrid mattress takes firm to the next level and offers a 2 sided design with a standard firm and extra firm surface. They also offer an option “cooling layer” that you can add on top to help keep you sleeping cooler during hot months. At just over 1000 for a queen size, the price point is very competitive.
6. The Birch Mattress
The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.
- 100% Made in the USA
- Non-Toxic
- Supportive, hybrid wrapped coil design
- Luxury pressure relief
- Natural and Organic Materials (Latex, Organic Wool & Cotton)
- Universal "Medium-Firm" Feel
What our testers are saying:
Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for the spine. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.
What Customers love: Medium-firm, natural latex mattress at an affordable price.
7. The Midnight LUXE
The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.
- Medium-firm feel
- Made in the USA
- Cooling/Breathable cover
- Highly awarded and reviewed
- "Zoned" lumbar support coils for luxury support and pressure relief
- Premium quilted pillow top
- Hypoallergenic cover
What our testers are saying:
The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.
What Customers love: Luxury pillow-top comfort. Great for all sleeping types
Main Factors to Consider
Firmness Level:
When addressing anterior pelvic tilt, it’s essential to choose a mattress with the right firmness level. A medium-firm mattress is typically recommended, as it provides a balanced combination of support and comfort. It helps keep the spine aligned, reducing stress on the lower back and hips, and preventing the pelvis from tilting excessively.
Lumbar Support:
A mattress with targeted lumbar support can be beneficial in addressing anterior pelvic tilt. This feature ensures that the lower back receives adequate support, promoting proper spinal alignment and reducing the risk of developing or exacerbating postural issues.
Mattress Type:
Different mattress types offer varying levels of support and comfort. Consider the following options when looking for a mattress to help with anterior pelvic tilt:
- Memory Foam: These mattresses conform to the body’s shape, providing excellent pressure relief and support. Look for one with a higher density foam to ensure adequate support for the lower back and hips.
- Latex: Latex mattresses offer a combination of support and pressure relief. They can be a good choice for addressing anterior pelvic tilt, as they often provide targeted support in the lumbar region.
- Hybrid: Hybrid mattresses combine innerspring support with layers of memory foam or latex. These mattresses can be suitable for those with anterior pelvic tilt, as they often feature zoned support systems that provide additional support in the lumbar area.
- Innerspring: While traditional innerspring mattresses may not offer the same level of contouring support as other types, they can still be effective in addressing anterior pelvic tilt if they have a sufficient number of pocketed coils and a comfortable top layer.
Sleeping Position:
Your preferred sleeping position plays a significant role in selecting the right mattress for addressing anterior pelvic tilt:
- Side Sleepers: A mattress with a medium to medium-firm feel is recommended, as it can provide adequate support for the hips and shoulders, ensuring proper spinal alignment.
- Back Sleepers: A medium-firm to firm mattress is ideal, as it provides the necessary support to maintain a neutral spine position and prevent the pelvis from tilting forward.
- Stomach Sleepers: A firm mattress is recommended to prevent the pelvis from sinking too far into the mattress and exacerbating the anterior pelvic tilt.
Budget:
Consider your budget when searching for the best mattress for fixing anterior pelvic tilt. While it’s important to invest in a high-quality mattress that provides the necessary support and comfort, there are options available at various price points. Look for a mattress that meets your needs without breaking the bank.
Trial Period and Warranty:
Choose a mattress that comes with a risk-free trial period and a solid warranty. The trial period allows you to test the mattress in your own home to ensure it helps alleviate anterior pelvic tilt. A warranty provides peace of mind and protection against defects in materials or workmanship.
Choosing the Right Type of Mattress for Anterior Pelvic Tilt Correction
| Mattress Type | Pros | Cons |
|---|---|---|
| Memory Foam | – Conforms to body shape for excellent pressure relief and support | – Can retain heat, potentially causing discomfort |
| – Higher density foams provide better support for the lower back | – May not provide enough firmness for stomach sleepers | |
| – Good motion isolation | – Some models may emit off-gassing odors | |
| Latex | – Offers a combination of support and pressure relief | – Can be expensive |
| – Provides targeted support in the lumbar region | ||
| – Durable and naturally hypoallergenic | ||
| Hybrid | – Combines innerspring support with memory foam or latex layers | – Can be expensive |
| – Often features zoned support systems for additional lumbar support | – Some models may have poor motion isolation | |
| – Balanced support and contouring | ||
| Innerspring | – Provides a traditional feel with bounce | – Limited contouring support compared to other mattress types |
| – Pocketed coil models can offer good support for the lower back | – Can be less durable due to sagging or coil breakdown | |
| – Good airflow and cooling | – Poor motion isolation |
Memory Foam:
Memory foam mattresses are known for their ability to conform to the body’s shape, providing excellent pressure relief and support. This contouring ability can help reduce the stress on the lower back and hips that can exacerbate anterior pelvic tilt. Higher density foams are particularly good at providing this support. Furthermore, memory foam mattresses are excellent at isolating motion, meaning disturbances on one side of the bed are less likely to affect the other side. However, memory foam mattresses can retain heat, which might cause discomfort for some sleepers. They might also lack the necessary firmness for stomach sleepers who need to keep their pelvis from sinking too deeply into the mattress. Lastly, some memory foam mattresses may emit off-gassing odors initially, though these usually dissipate over time.
Latex:
Latex mattresses offer a balanced combination of support and pressure relief. They can be particularly beneficial for those with anterior pelvic tilt because they often provide targeted support in the lumbar region, promoting proper spinal alignment. Latex mattresses are also durable and naturally hypoallergenic, making them a long-lasting and healthy choice. However, latex mattresses can be more expensive than other types.
Hybrid:
Hybrid mattresses combine the support of innerspring coils with the comfort and contouring of memory foam or latex layers. This combination can provide balanced support, which is beneficial for individuals with anterior pelvic tilt. Many hybrid mattresses feature zoned support systems, which offer additional support in the lumbar area. However, like latex mattresses, hybrids can be more expensive than other types. Additionally, some hybrid models may not isolate motion as well as memory foam or latex, which can lead to disturbances for co-sleepers.
Innerspring:
Traditional innerspring mattresses can provide a good level of support, particularly when they use pocketed coils. These mattresses also have good airflow, which can help keep sleepers cool. However, they may not provide the same level of contouring support as memory foam or latex mattresses, which can be a drawback for those dealing with anterior pelvic tilt. Innerspring mattresses can also be less durable due to the potential for sagging or coil breakdown over time. Lastly, innerspring mattresses often lack good motion isolation, which can be a disadvantage for those sharing a bed.
FAQs
Q: What firmness level is best for addressing anterior pelvic tilt?
A: A medium-firm mattress is typically recommended, as it provides a balanced combination of support and comfort. It helps keep the spine aligned, reducing stress on the lower back and hips, and preventing the pelvis from tilting excessively.
Q: Can a mattress topper help with anterior pelvic tilt?
A: A mattress topper may provide some relief for those with anterior pelvic tilt by improving the support and comfort of an existing mattress. However, if the underlying mattress is unsupportive or sagging, a mattress topper may not be sufficient, and a new mattress may be required.
Q: How can I further address anterior pelvic tilt while sleeping?
A: In addition to selecting a suitable mattress, you can also try using pillows strategically to help maintain proper spinal alignment. For example, side sleepers can place a pillow between their knees, while back sleepers can place a small pillow under their knees or lower back for additional support.
Q: Can exercises help with anterior pelvic tilt?
A: Yes, exercises targeting the lower back, core, and hip muscles can help address muscle imbalances associated with anterior pelvic tilt. Stretching tight muscles (such as hip flexors) and strengthening weak muscles (such as glutes and hamstrings) can improve posture and alleviate discomfort. It’s important to consult with a healthcare professional or physical therapist for personalized advice and guidance.
Conclusion:
Finding the best mattress to address anterior pelvic tilt requires considering factors such as firmness level, lumbar support, mattress type, sleeping position, budget, and warranty. By carefully evaluating your specific needs and preferences, you can choose a mattress that promotes proper spinal alignment, reduces stress on the lower back and
