(Top 4) Best “Leg Elevation Pillows” for Recovery and Relief
When you experience pain or swelling in your back, knees or legs, a leg elevation pillow can help to reduce the discomfort by elevating your legs above your heart and taking pressure off your spine and joints. Doing so helps to improve circulation and reduce inflammation.
A variety of leg elevation pillows are available on the market, so choosing the right one for you can be an intimidating prospect. We have tested thousands of sleep products and have put together a list of our favorite leg elevation pillows in each category to make your decision easier.
Top 4 – Best Leg Elevation Pillows
This is a great memory foam wedge pillow that comes at a reasonable price point. Unlike other leg elevation pillows for swelling available in the market, this 24”x 21”x 8”, wedge pillow for legs is incredibly ergonomic, contours well to the shape of your body, and compact enough to be carried around while on the go. it is made from the finest quality memory foam and is perfect for after knee surgery. The pillow is extremely soft, hypoallergenic, gentle on your skin, remains cool throughout the night and retains its shape even after multiple uses.
- Pressure relieving memory foam
- Perfect size for majority of adults
- Great value
- Soft, hypoallergenic cover
A 10-inch wedge designed with their signature activated charcoal-infused memory foam formulated with BioFoam®. The wedge provides a gentle rise and slope for your legs to promote spinal pressure relief and increased circulation while you rest.
- Spinal pressure relief
- Gradual slope for increased comfort
- 10-inch design fits majority of sleepers
- Increased circulation
- Made in the USA
- Luxurious soft cover
Say hello to the first leg elevation pillow designed specifically to elevate your leg, knee joint, or ankle to facilitate healing, circulation, and recovery. Whether sleeping or awake, this leg pillow keeps your leg still and elevated. The custom channel design also accommodates cold or hot packs, while elevating the leg to reduce swelling. This pillow is a great addition to your physical therapy and rehab routine.
- Adjustable to support knee, leg or foot
- Fits a hot or cold pack inside
- Custom channel for snug comfort
- Great for rehab purposes
This pillow is a great option for anyone who needs a leg elevation pillow that they can take with them on the go. The inflatable nature of this pillow means you can easily deflate it, pack it away and inflate again when ready to use. The fabric is durable and doesn't leak, offering a firm supportive base your your legs.
- Durable fabric
- Deflates for easy portability
- Highly reviewed
- Strong and supportive
What Is a Leg Elevation Pillow?
A leg elevation pillow is a pillow that helps to elevate your legs while you sleep. It can help reduce swelling and discomfort in the legs and improve circulation. Leg elevation pillows are often used by people who have medical conditions that cause swelling in the legs, such as varicose veins or lymphedema.
They can also be used by people who want to improve their circulation or reduce general leg discomfort. Leg elevation pillows come in various shapes and sizes, so finding one that fits your needs may take some time, but it won’t be an impossible task!
Some leg elevation pillows are explicitly made for sleeping, while others can be used during the day. No matter what leg elevation pillow you choose, make sure it is comfortable and provides the support you need.
The Different Types of Leg Elevation Pillows
Different types of leg elevation pillows are available on the market today. Some are designed for use while lying down, while others while sitting up or standing. Here is a look at some of the most popular leg elevation pillow types on the market.
- The memory foam leg pillow – A type of pillow made from memory foam, which conforms to the shape of your legs to provide support.
- The inflatable leg pillow – The pillow can be inflated to the desired height and deflated when not in use, making it great for those who need to conserve space or are traveling.
- The gel-filled leg pillow – A type of pillow filled with a gel that helps keep your legs cool and comfortable.
- The pillow with straps – These pillows have straps that allow you to adjust the height to support your legs.
- The wedge pillow – A wedge-shaped pillow often placed under knees or ankles to provide support.
- The donut pillow – The donut-like pillow provides support to your legs while you are lying down.
- The bean bag pillow – These pillows come filled with beans and can be used to support your legs while you are sitting up or standing.
How To Use a Leg Elevation Pillow
If you have a leg injury or are recovering from surgery, you may need to use a leg elevation pillow to keep you comfortable. Here’s how to use a leg elevation pillow:
- Place the pillow under your injured leg and ensure the leg is at a comfortable elevation.
- Use a pillow to support your other leg to help relax your entire body.
- Adjust the pillows as needed throughout the day to maintain comfort.
- Slowly lower your leg to the bed when removing the pillow.
When using a leg elevation pillow to help with your pain, you should keep a few things in mind. First, it is crucial to consult with your doctor before using one. Second, always use the pillow as directed and never exceed the recommended amount of time. Finally, monitor your symptoms carefully while using the pillow and stop using it if your pain worsens.
When To Use a Leg Elevation Pillow
If you have ever experienced pain or swelling in your legs, you may have considered using a leg elevation pillow. These pillows are designed to elevate your legs above your heart, which can help reduce pain and swelling. But when is the best time to use a leg elevation pillow?
Generally, it is best to use a leg elevation pillow at night before going to bed to keep your legs elevated, which can help reduce pain and swelling. If you have to sit for long periods during the day, you may also want to use a leg elevation pillow. Just take breaks often to move around and stretch your legs.
If pregnant, you may also consider using a leg elevation pillow. Sleeping with your legs elevated can help reduce the risk of varicose veins and other pregnancy-related problems. Generally, it is best to use a leg elevation pillow when experiencing any pain in your legs. Elevating your legs can help reduce pain and swelling and may also help prevent future problems.
The Health Benefits of Leg Elevation While Sleeping
There are multiple benefits to sleeping with your legs elevated while sleeping.
Improved Blood Circulation
The elevation pillow is a great way to improve circulation throughout the body. It is highly beneficial for those suffering from poor circulation or at risk for circulatory problems. When your legs are elevated above your heart, it doesn’t have to battle gravity for blood flow and reduces the overall strain on your heart and veins.
The elevation pillow also helps to keep the blood flowing properly by elevating the head and neck. It allows the blood to circulate more freely and evenly throughout the body. The elevation pillow can also help prevent the formation of blood clots.
Reduce Swelling in the Feet
Elevation pillows are a simple and effective way to reduce swelling in the feet and ankles at night. Gravity helps to drain excess fluid from the lower limbs by elevating the feet above the heart’s level, reducing swelling.
Additionally, elevation pillows can help to relieve pain and discomfort associated with swollen feet and ankles.
Relieve Back Pain
Elevation pillows are a great way to relieve back and other muscular pains. Elevating your head and neck can take the pressure off your spine and allow your muscles to fully relax. These pillows can help reduce pain and prevent further injury.
Lower Pressure on the Veins
Elevation pillows are often used to relieve pain and discomfort associated with various medical conditions. By elevating your legs, these pillows can help reduce pressure on the veins, improving blood circulation and preventing or relieving symptoms such as swelling, pain, and fatigue.
Improved Sleep Quality
If you want to improve your sleep quality, elevation pillows may be a good option for you. These pillows can help reduce snoring and improve your sleeping position, especially by reducing spinal pressure. If you have any pain in your neck or back, they may also alleviate those aches, too. Give them a try and see if they can help you get better sleep.
Speed Up Surgery Recovery
Elevation pillows are a great way to promote surgery recovery. By keeping the affected area elevated, these pillows help reduce swelling and pain while also aiding in the healing process. These pillows are available at most medical supply stores or online.
For example, if you’re recovering from a knee or hip surgery, you’ll want an adjustable pillow that can fit your needs and keep you comfortable. There are also pillows explicitly designed for use after shoulder surgery. No matter what type of surgery you’re recovering from, an elevation pillow can help make the process go more smoothly.
Elevation pillows are typically made from foam or other soft materials. That makes them comfortable for use in preventing further pain or discomfort. Follow your doctor’s instructions on how long to use the pillow and how often to adjust it. In most cases, you’ll only need to use it for a few days or weeks after your surgery.
Factors To Consider When Buying a Leg Elevation Pillow
When you are ready to purchase a leg elevation pillow, you’ll want to consider the following.
The height of a leg elevation pillow will determine how much elevation your legs will get, and this can be important for both comfort and relief from pain or swelling. You may need a taller pillow to get the full benefits of elevation if you are tall.
Conversely, if you are shorter, you may find that a smaller pillow works better. Try out a few different pillows to find the one that works best for your height and needs.
Another important consideration when choosing a leg elevation pillow is the firmness of the pillow. A firmer pillow will provide more support and elevation than a softer pillow, but it may also be less comfortable.
If you are suffering from pain or swelling, a firmer pillow may be necessary to provide the most relief. However, a softer pillow may be a better option if you are looking for a comfortable way to elevate your legs. Experiment with different firmness to find the one that works best for you.
Consider the material of the leg elevation pillow when making your decision. Pillows made from memory foam or latex will conform to your legs and provide support, but they may also be more expensive. If you are on a budget, a polyester or cotton pillow may be a better option. However, if you want the best possible support and comfort, memory foam or latex is the way to go and worth the extra money.
If you have any medical conditions requiring extra support, such as arthritis or back pain, you’ll want to ensure the pillow you choose offers adequate support. Consider how often you’ll be using the pillow and whether you need an adjustable pillow.
If you are looking for a leg elevation pillow, you will want to consider the price. Some pillows can be pretty expensive, so you will want to make sure that you find one that fits within your budget. You may also want to consider whether or not you need a pillow that is machine washable.
Some people prefer to have a pillow that they can machine wash, so they do not have to worry about it getting dirty.
Considering these smaller details will help you narrow your choices and find the perfect pillow for your needs.
Tips for Caring for Your Leg Elevation Pillow
If you suffer from chronic pain or have recently undergone surgery, you know how important it is to keep your legs elevated. You will reduce swelling and pain and speed up the healing process. But how do you ensure your leg elevation pillow is durable and lasts? Here are some tips:
- Choose a pillow made from high-quality materials. It will ensure that it keeps its shape and doesn’t flatten over time.
- Look for a pillow with a removable cover. You can wash the cover as needed to keep it clean and fresh.
- Check the warranty before you buy to be sure that your purchase is protected in case of any defects.
- Make sure that the pillow is clean and dry before using it.
- If the pillow becomes wet, dry it off as soon as possible.
- Do not use the pillow if it is ripped or torn.
Are There Any Risks Associated With Using a Leg Elevation Pillow?
Using a leg elevation pillow can be a helpful tool for managing pain and swelling in the legs. However, use the pillow correctly to avoid any of these potential risks.
- The pillow can put pressure on the back of the knee and cause pain if it is too high.
- If the pillow is too low, it can cause the foot to hang over the edge and potentially lead to injury.
- The pillow can cause the hips to rotate and put a strain on the lower back if not positioned well.
- The pillow can collapse and cause the person to fall out of bed if it is not supportive enough.
- If you have concerns about using a leg elevation pillow, speak with your doctor or physical therapist.
Purchase your leg elevation pillow from a reputable seller to get the best results. Using the pillow appropriately can also speed up your healing process and prevent the occurrence of further injuries. These pillows are also not all-fit-size, so you must find the most appropriate one for your condition.