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7 Best Pregnancy Mattresses (According to Pregnant Women)

We have had testers personally test dozens of mattresses during their pregnancy and these are the ones that performed the best across the board.

One of the most common complaints during pregnancy is that of being continually uncomfortable, especially while trying to sleep.

Finding comfort as your body and hormones change can be difficult. One of the most difficult times is night and sleeping. You can never seem to get in a comfortable position, your arm falls asleep, you have to pee…. You name it, it will keep you from the deep nights sleep that you so desperately crave.

One of the ways to help ease this discomfort is to get a quality sleeping environment that will help minimize some of the new discomforts you are experiencing. The mattresses we have chosen in this post all have features that are great perfect for pregnant sleepers

Quick Picks

  3. BEST VALUE – Brooklyn Signature
  5. BEST NATURAL OPTION – Birch Natural
  6. BEST PRESSURE RELIEF – Bear Elite Hybrid

#1 Most Purchased Pregnancy Sleep Set Up

#1 Pregnancy Recommended Mattress
The Puffy Lux Hybrid
by Puffy
What we love:
  • Unbeatable value
  • Heavy duty support from wrapped coil system
  • Luxury pressure relief
  • Removable and washable cover
  • Made in the USA
Buy Here

“We highly recommend using an adjustable bed frame for pressure relief and customizable comfort positions”

#1 Pregnancy Recommended Bed Frame
The Adjustable Base by Puffy
by Puffy
What we love:
  • Adjustable height options
  • UBS ports
  • LED lighting
  • "Zero Gravity" position for back pain relief
  • Vibrating massage feature
  • Much More
Buy Here

What to look for in a pregnancy mattress

Better spinal alignmentA great mattress promotes proper spinal alignment, reducing strain on the back and hips.
Pressure reliefQuality mattresses distribute weight evenly, minimizing pressure points and discomfort.
Adequate supportProper support from a mattress can help prevent sinking, maintaining good posture.
Motion isolationA mattress with good motion isolation minimizes disturbances from partner movement.
Temperature regulationA great mattress helps regulate temperature, ensuring a comfortable sleep environment.
Adaptability to changing body shapeA quality mattress can adapt to a pregnant person’s changing body shape, offering comfort.
Reduced swelling and painImproved circulation and support can lead to reduced swelling and pain in legs and joints.

When you are pregnant, buying a mattress may come with some new feature requirements. It is important to take these new needs into account while also recognizing that after 9 months you will no longer be pregnant but will still most likely be sleeping on this same mattress. All the mattresses we have chosen in this post are great for pregnancy as well as great for every day sleeping use. 

Things to consider when looking for a pregnancy mattress:

  • SPINAL ALIGNMENT – You want to make sure the mattress you choose has enough support and stability to help keep your spine aligned and your lower back supported. The new and altered weight distribution during pregnancy can be tough on the spine and lower back muscles so be sure to choose a mattress that can help you with that. Generally, mattresses on the firmer end of the spectrum tend to be better for spinal support, although that is not always the case. 
  • MOTION TRANSFER – When you are pregnant you will be getting up a lot more at night to pee and will most likely be tossing and turning more often. A mattress that minimizes motion transfer will help to make sure your partner doesn’t get woken up every time you move.  Memory foam and mattresses with individually pocketed coils will help minimize motion dramatically. 
  • COOLING – Many pregnant women complain about feeling hot, especially during the night. A mattress that has breathable and cooling features will help to give some relief. 
  • NON-TOXIC – Some pregnant women may be worried about the chemicals in their mattress since their head will be directly next to it for the whole night. If you prefer a mattress with organic materials we have provided our favorite organic option below. 

7 Best Pregnancy Mattresses

1. The Puffy LUX Hybrid

Best Overall (Editor's Pick)
by Puffy


The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.

What we love:
  • Unbeatable value
  • Heavy duty support from wrapped coil system
  • Luxury pressure relief
  • Removable and washable cover
  • Made in the USA
Buy Here

What our testers are saying:

The Puffy Lux Hybrid mattress is $1499 for a queen size and is our #1 pregnancy mattress pick. This mattress utilizes a contour adapting pocketed coil innerspring unit as well as multiple layers of pressure relief foam and memory foam for the ultimate combination of support, spinal alignment and pressure relief. The memory foam combined with the pocketed coils also provides unmatched partner disturbance benefits so your significant other will not be awakened when you get in and out of bed or toss and turn.

Pregnancy Benefits:

  •  It provides plenty of needed back and shoulder support for pregnant women. Their top layer of memory foam also cradles the body and provides pressure relief to joints. During pregnancy it is important to keep proper spinal alignment to decrease lower back pain and Puffy does a great job with this. 
  • Great value for the quality and features offered
  • Patented open cell cooling and breathable foam
  • Washable waterproof zippered cover

What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.

2. The Helix Dusk LUXE

Best Hybrid Innerspring Option
by Helix Sleep

The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.

What we love:
  • Spinal alignment with zoned support system
  • Pressure Relief
  • Made in the USA
  • Sleeps Cool
  • Great for combination sleepers or couples
  • Pain relief benefits
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What our testers are saying:

The Helix Dusk is a great all around mattress if you are pregnant and need extra support and comfort as your body changes. This is also one of the most popular mattresses on the market and will be a great mattress when you are no longer pregnant. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.


  • Zoned pocketed coil system for pressure relief and spinal alignment
  • Sleeps cool
  • Medium firm feel to fit the vast majority of sleepers
  • Minimizes motion transfer and partner disturbance when moving during the night
  • High quality materials
  • Award winning comfort

High quality pressure relief and support

Whether you sleep on your back stomach or side this mattress will adapt to your body and give you spinal alignment and pressure relief.

Luxurious tufted cover with quality stitching

The pocketed coils are zoned to allow for the natural curvature of the body. The memory foam comfort layers provide pressure relief and support.

Great all-around hybrid design

The firmness level of the Dusk LUXE is medium which means it can adapt to a variety of different sleep styles, making it great for combination sleepers or couples.

3. Brooklyn Signature Hybrid

Best Value
by Brooklyn Bedding



An all around hybrid mattress that combines the benefits of a traditional innerspring mattress with Brooklyn Bedding's patented “Titan foam” comfort layers (combining the best properties of latex and memory foam to appeal to all sleeping and comfort preferences). Brooklyn Bedding has been in the mattress industry for years and makes each mattress at their own factory, meaning they can cut out the middle man and provide a great price. This mattress has thousands of 5-star reviews from customers who rave about its value and universal comfort.

What we love:
  • Unbeatable comfort for the price
  • Luxury hybrid innerspring design
  • High quality support and pressure relief
  • Choose soft, medium or firm
  • Over 2,000 5-star reviews.
  • Made in the USA
Buy Now

What our testers are saying:

The Signature Mattress is Brooklyn’s most popular mattress. It utilizes a pocketed coil innerspring support system with Titan foam comfort layers on top (combines the best properties of latex and memory foam into one foam). This mattress is great for anyone with a herniated disc who is looking for a quality mattress at a value friendly price point. The Signature has thousands of 5 star reviews from customers who love the quality. This mattress is available in a soft, medium or firm option. For anyone with who is pregnant we recommend a medium or firm level of comfort.


  • Supportive and pressure relieving
  • Pressure relieving foam
  • Sleeps cool
  • Great value, Affordably priced
  • Soft, medium or firm options

High quality pressure relief and support

Provides high quality pressure relief while maintaining support and spinal alignment. This mattress is a great option for a variety of different styles of sleepers and the variety of firmness levels means you can choose an option that is right for your specific needs. We generally recommend the medium firmness for the vast majority of sleepers.

Luxurious tufted cover with quality stitching

A luxurious tufted cover and quality stitching makes for a high end sleep experience at a great price point. The cover also is highly breathable to keep you sleeping cool.

Great all-around hybrid design

Individually pocketed coils combined with the layers of comfort foam make this hybrid mattress a great all around sleeping option for all styles of sleepers. The pocketed coils also minimize motion transfer and partner disturbance.

4. The Plank LUXE Hybrid

Best Firm Option
by Plank Mattress

The flippable Plank Luxe Hybrid is designed to be the firmest mattress on the market—pairing all of the benefits of the original Plank with the additional responsiveness and pressure point relief of individually encased coils. Inspired by the minimalist approach to sleep in the Far East, the firmer, flatter, flippable surface of the Plank mattress creates a neutral spine position that’s better for your back and posture overall. The 2-sided design allows for multiple comfort preferences - The top side of the mattress feels like a traditional firm; the bottom side of the mattress is ultra-firm.

What we love:
  • Built specifically for people who like a firm mattress
  • 2-sided (firm and extra-firm)
  • Heavy duty individually encased coil support system
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What our testers are saying:

The Plank Hybrid mattress is made specifically for those sleepers who prefer an extra firm sleeping surface, which is great for pregnancy. It is by far the best mattress on the market for people who love a firm mattress. If you buy mattresses and constantly are wanting them firmer then this mattress was made for you. The Plank hybrid mattress takes firm to the next level and offers a 2 sided design with a standard firm and extra firm surface. They also offer an option “cooling layer” that you can add on top to help keep you sleeping cooler during hot months. At just over 1000 for a queen size, the price point is very competitive.


  • Firm, flat sleeping surface to minimize any back pain
  • Supportive
  • Sleeps cool
  • 2-sided (firm and extra-firm) if your sleep preferences change
cooling plank-cover
The optional cooling cover is a great way to add additional breathability and cooling benefits to the plank mattress. The cover is also tight knit in order to keep the mattresses firm feel.
The 2 sided design of the Plank offers a firm and ultra firm sleeping surface so you can choose the right firmness level for your preferences. The 2 sided design also increases the lifespan of the mattress and allows you to get more sleeping time out of your purchase due to the increase level of materials used.

5. The Birch Mattress

Best Natural Option
by Birch

The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.

What we love:
  • 100% Made in the USA
  • Non-Toxic
  • Supportive, hybrid wrapped coil design
  • Luxury pressure relief
  • Natural and Organic Materials (Latex, Organic Wool & Cotton)
  • Universal "Medium-Firm" Feel
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What our testers are saying:

Birch is a respected name in the mattress industry and in the natural and organic bedding space. They make quality mattresses and are known for their organic and health conscious materials. Birch has made their natural mattress with latex which is great at pressure relief and is breathable for sleeping cooler at night.

Benefits for pregnancy: 

  • Organic and non-toxic: Many families are extra aware of the toxins that go into their body when they are expecting a baby. Since you rest your head next to your mattress for generally 8 hours every day it is only natural that you would worry about what your mattress is made of. The Birch mattress has some of the highest organic non-toxic and off-gasing certifications in the industry. They also offer organic bedding as well. 
  • Zoned-pocketed coils: This mattress has a zoned support system which means it supports the hips and shoulder differently than the belly, head and legs. These zones help keep your body aligned at night and is great for back pain when pregnant. This adaptable comfort means it supports you differently even as you become more pregnant.
  • Support and pressure relief – Latex provides some of the best support and pressure relief out of all the foams on the market. It cradles your bodies’ curves while still supporting you. After sleeping on latex you will probably never go back to another type of mattress again. 

Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for back pain. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.

Utilizes a pocketed coil innerspring unit for luxurious support and spinal alignment. The top layers feature organic cotton and wool for a hypoallergenic and non-toxic sleeping environment. This will be a great healthy option that comes at a reasonable price for the quality.
The cover is made from organic cotton and organic wool and is naturally moisture wicking and breathable. This mattress will sleep cool while also being dust-mite resistant and hypoallergenic.

What Customers love: Medium-firm, natural latex mattress at an affordable price.

6. Bear Elite Hybrid

Best Pressure Relief
by Bear Mattress

The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.

What we love:
  • Luxury materials and build
  • Choose firmness level: Luxury-Plush to Extra-Firm
  • Made in the USA
  • Sleeps Cool
  • Supportive Wrapped Coils System
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What our testers are saying:

Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their extra-firm option is the most luxurious and high end extra-firm mattress in the industry. If you want a well made luxury mattress feel then you can’t go wrong with the Bear Elite Hybrid.

The Elite Hybrid uses heavy duty pocketed coils for a supportive and firm base. The extra-firm option uses minimal comfort layers to provide pressure relief while keeping you flat and supported.
Elite Hybrid has a luxury cover that you find in only the most high end mattresses. It is naturally breathable and sleeps very cool.

WHAT CUSTOMERS LOVE: Luxury firm feel and heavy duty support.

7. The Midnight LUXE

Best for Side Sleepers
by Helix Sleep

The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.

What we love:
  • Medium-firm feel
  • Made in the USA
  • Cooling/Breathable cover
  • Highly awarded and reviewed
  • "Zoned" lumbar support coils for luxury support and pressure relief
  • Premium quilted pillow top
  • Hypoallergenic cover
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What our testers are saying:

The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.

This mattress is built specifically for side sleepers and is a great all around comfort level for the vast majority of sleepers. This mattress has won” best all around mattress” by a variety of publications and testers.
The combination of the zoned pocketed coil system with the multiple layers of pressure relieving foam makes this mattress a great all around sleeping option and perfect for side sleepers who need some extra pressure relief for shoulder pain or hip pain.

What Customers love: Luxury pillow-top comfort. Great for all sleeping types

What position should I sleep in when pregnant?

The position you usually sleep in may have to change when you become pregnant. If you are curious about what position is safest for yourself and your unborn baby we suggest you checkout this article. They do a great job of explaining the different sleep positions and different stages of your pregnancy and why each may or may not be safe and comfortable. In general sleeping on your back or side is going to be the most common while pregnant. The most important thing is to make sure your spine is aligned in order to minimize back pain.

When sleeping on your back while pregnant it is important to make sure the mattress you choose is medium-firm to firm in order for it to keep your body supported and to prevent any sagging.
When sleeping on your side while pregnant a medium mattress is likely going to be the best option. This will give you enough support while still offering pressure relief to the hips and shoulders and still keeping your spine in alignment.
right-pillow-height-for back-pain
The pillow you choose plays a major role in how your pregnant body will align while sleeping. It is important to make sure (whether on your side or back) that your pillow is the right height to keep your neck flat and your spine straight. A pillow that is too thick or too thin will crink your neck and leave you with neck, back and shoulder pain or exaggerate the pain you already have. Pregnancy is uncomfortable enough so it is important to help ourselves out and do all we can to minimize the pain we have.

What type of mattress is best for pregnancy?

There are a variety of different mattresses that work well and benefit a changing pregnant body. Each type of mattress has its own benefits and draw backs that we will cover:

Pocketed Coil Mattresses:


A pocketed coil mattress utilizes innersprings that are each individually wrapped and move independently. This is a great way to offer support while also conforming to the curves of the body and providing excellent spinal alignment. In general a quality pocketed coil mattress is going to be one of the best mattresses for pregnancy in terms of support and comfort.


  • Supportive
  • Pressure relieving
  • Great spinal alignment
  • Durable and long lasting


  • Generally comes at a higher price point

Memory Foam


Memory foam is great at pressure relief and at “hugging” the natural curves of the body. Memory foam can be used on top of a pocketed coil unit as a comfort foam or it can be used on top of a base foam. In general we like to see memory foam when used in conjunction with a pocketed coil system if you are looking for the best sleeping environment while pregnant.


  • Pressure relief
  • Hugging feel
  • Variety of firmnesses


  • Can sleep hot



Latex is an all natural foam that comes from the rubber tree. It is non-toxic and naturally hypoallergenic and is a great option for anyone who has sensitivities or allergies. Latex does a wonderful job at supporting the body while providing pressure relief to joints. Latex does cost quite a bit more to produce than its memory foam competitor.


  • Natural and non-toxic
  • Hypoallergenic
  • Sleeps cool
  • Pressure relief and supportive


  • Expensive


What are the best types of mattresses for pregnancy?

Hybrid, memory foam, and latex mattresses are generally considered the best options for pregnancy due to their ability to contour to the body, provide support, and relieve pressure points.

How firm should a mattress be for pregnant individuals?

A medium-firm mattress is typically recommended for pregnant people, as it provides a balance of support and comfort. However, personal preference and individual needs should also be taken into account.

What features should I look for in a pregnancy mattress?

Key features to consider include proper spinal alignment, pressure relief, motion isolation, temperature regulation, adaptability to changing body shape, and overall comfort.

Is a mattress topper suitable for improving pregnancy sleep?

Yes, a mattress topper can improve the comfort and support of your existing mattress, which may be especially helpful during pregnancy. Look for toppers made from memory foam or latex for the best results.

How often should I rotate or flip my mattress during pregnancy?

To maintain even wear and support, it’s recommended to rotate your mattress every three months. However, not all mattresses are designed to be flipped. Check the manufacturer’s recommendations for specific instructions.

Can I use a pregnancy pillow in addition to a quality mattress?

Yes, using a pregnancy pillow in combination with a quality mattress can further improve sleep quality and comfort. Pregnancy pillows provide additional support to specific areas, such as the belly, back, and hips.

How can I tell if my current mattress is suitable for pregnancy?

If you’re experiencing discomfort, difficulty sleeping, or waking up with pain, it may be time to consider a new mattress. A suitable mattress should provide adequate support, maintain proper spinal alignment, and offer comfort throughout pregnancy.

How to get rid of your old mattress when buying online?

You are pregnant and just bought a new mattress. It arrives in a box and you can’t wait to test it out. But wait, how do you get rid of your old mattress? The mattress store used to take it away for you. Well, luckily we specialize in mattress recycling throughout the country. You can simply book a mattress pick up online with us, put your mattress outside and POOF we will come take it away. We have recycled over 500K mattresses to date and work with a lot of the bed-in-a-box companies. 

Overall, choosing from different pregnancy mattresses shouldn’t be any more difficult than choosing a mattress as you usually would. Look at the features that you need and make an educated decision based on your specific needs and what features you think would benefit you and your situation the most. The one thing we do recommend is that you do not skimp on a mattress at this time in your life. If you are sleeping on a mattress that does not provide you the right support it will only cause you more discomfort down the road and you will ultimately end up spending more on another mattress within a year or two.