7 Best Mattresses for Osteoporosis: (Tested & Doctor Recommended)
Choosing the right mattress for osteoporosis can be essential for alleviating discomfort and ensuring a good night’s sleep. While it’s always best to consult a healthcare professional for personalized advice, here is a general guide to help you find the best mattress to provide relief for osteoporosis:
Quick Takeaways:
What to look for in a mattress for Osteoporosis relief
1. Medium-Firm Support:
A mattress with medium-firm support can provide a good balance between comfort and support, preventing the spine from sinking too deeply or resting at an unnatural angle.
2. Pressure Relief:
A mattress that offers pressure relief is crucial for individuals with osteoporosis, as it can help alleviate discomfort in sensitive areas such as the hips, shoulders, and lower back. Memory foam and latex mattresses are known for their pressure-relieving properties.
3. Proper Spinal Alignment:
Ensure the mattress supports the spine’s natural curve to minimize stress on the bones and joints. Latex and memory foam mattresses often provide excellent spinal alignment.
4. Durability:
Invest in a high-quality, durable mattress that will maintain its support and comfort for an extended period. A warranty of at least 10 years can provide peace of mind regarding the mattress’s longevity.
5. Temperature Regulation:
Some people with osteoporosis may experience sensitivity to temperature changes. A mattress with breathable materials or cooling technology can help regulate body temperature throughout the night.
6. Adjustable Bases:
Consider a mattress compatible with an adjustable base, allowing you to elevate your head or legs for added comfort and support.
7. Trial Period and Return Policy:
Choose a mattress that offers a trial period, so you can test it at home and ensure it meets your needs. Also, check the return policy in case the mattress doesn’t suit your requirements.
Some popular mattress types for individuals with osteoporosis include:
A. Memory Foam:
Memory foam mattresses contour to the body and provide excellent pressure relief. Opt for medium-firm memory foam to ensure adequate support.
B. Latex:
Latex mattresses offer a combination of support and pressure relief, making them a suitable choice for those with osteoporosis. They also tend to be more durable and breathable than memory foam.
C. Hybrid:
Hybrid mattresses combine innerspring coils with layers of memory foam, latex, or other materials. These mattresses can provide the support of an innerspring mattress while offering the pressure relief and comfort of foam or latex.
It’s important to remember that individual preferences and needs can vary. Trying out different mattresses and consulting with a healthcare professional can help you find the best mattress for your specific situation.
Quick Picks: #1 Osteoporosis Recommended Sleep Set Up
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
“Add an adjustable bed frame and use the zero gravity feature for pain and pressure relief”
- Adjustable height options
- UBS ports
- LED lighting
- "Zero Gravity" position for back pain relief
- Vibrating massage feature
- Much More
7 Best Osteoporosis Mattress Picks
Each of these mattresses has been tested by our team and is highly recommended by for Osteoporosis relief. They provide industry leading pressure relief and have the support to ensure proper alignment.
Quick Picks (7 Best Osteoporosis Mattress Picks)
- BEST OVERALL (EDITOR’S PICK) – Puffy LUX
- BEST LUXURY HYBRID – Bear Elite Hybrid
- BEST PRESSURE RELIEF – Dusk LUXE
- BEST VALUE – Brooklyn Signature
- BEST FIRM OPTION – Plank LUXE
- BEST NATURAL OPTION – Birch Natural
- BEST FOR SIDE SLEEPERS – Midnight LUXE
1. The Puffy LUX Hybrid
LUXURY HYBRID MEMORY FOAM MATTRESS
The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.
- Unbeatable value
- Heavy duty support from wrapped coil system
- Luxury pressure relief
- Removable and washable cover
- Made in the USA
What our testers are saying:
The Puffy Lux mattress is a hybrid memory foam mattress that incorporates the use of a very supportive pocketed coil innerspring unit with luxury memory foam top layers. The pocketed coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves you feeling very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix for side sleepers who want support and some give.
What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.
2. Bear Elite Hybrid
The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.
- Luxury materials and build
- Choose firmness level: Luxury-Plush to Extra-Firm
- Made in the USA
- Sleeps Cool
- Supportive Wrapped Coils System
What our testers are saying:
Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their extra-firm option is the most luxurious and high end extra-firm mattress in the industry. If you want a well made luxury mattress feel then you can’t go wrong with the Bear Elite Hybrid.
WHAT CUSTOMERS LOVE: Luxury firm feel and heavy duty support.
3. The Helix Dusk LUXE
The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.
- Spinal alignment with zoned support system
- Pressure Relief
- Made in the USA
- Sleeps Cool
- Great for combination sleepers or couples
- Pain relief benefits
What our testers are saying:
The Helix Dusk is a great all around mattress if you are suffering from back pain. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
4. Brooklyn Signature Hybrid
GREAT ALL AROUND VALUE
TRADITIONAL INNERSPRING FEEL
An all around hybrid mattress that combines the benefits of a traditional innerspring mattress with Brooklyn Bedding's patented “Titan foam” comfort layers (combining the best properties of latex and memory foam to appeal to all sleeping and comfort preferences). Brooklyn Bedding has been in the mattress industry for years and makes each mattress at their own factory, meaning they can cut out the middle man and provide a great price. This mattress has thousands of 5-star reviews from customers who rave about its value and universal comfort.
- Unbeatable comfort for the price
- Luxury hybrid innerspring design
- High quality support and pressure relief
- Choose soft, medium or firm
- Over 2,000 5-star reviews.
- Made in the USA
What our testers are saying:
The Signature Mattress is Brooklyn’s most popular mattress. It utilizes a pocketed coil innerspring support system with Titan foam comfort layers on top (combines the best properties of latex and memory foam into one foam). This mattress is great for anyone with a degenerative disc who is looking for a quality mattress at a value friendly price point. The Signature has thousands of 5 star reviews from customers who love the quality. This mattress is available in a soft, medium or firm option. For anyone with back pain we recommend a firm level of comfort for this specific mattress.
High quality pressure relief and support
Luxurious tufted cover with quality stitching
Great all-around hybrid design
5. The Plank LUXE Hybrid
The flippable Plank Luxe Hybrid is designed to be the firmest mattress on the market—pairing all of the benefits of the original Plank with the additional responsiveness and pressure point relief of individually encased coils. Inspired by the minimalist approach to sleep in the Far East, the firmer, flatter, flippable surface of the Plank mattress creates a neutral spine position that’s better for your back and posture overall. The 2-sided design allows for multiple comfort preferences - The top side of the mattress feels like a traditional firm; the bottom side of the mattress is ultra-firm.
- Built specifically for people who like a firm mattress
- 2-sided (firm and extra-firm)
- Heavy duty individually encased coil support system
What our testers are saying:
The Plank Hybrid mattress is made specifically for those sleepers who prefer an extra firm sleeping surface, which is great for anyone with back pain or degenerative disc disease. It is by far the best mattress on the market for people who love a firm mattress. If you buy mattresses and constantly are wanting them firmer then this mattress was made for you. The Plank hybrid mattress takes firm to the next level and offers a 2 sided design with a standard firm and extra firm surface. They also offer an option “cooling layer” that you can add on top to help keep you sleeping cooler during hot months. At just over 1000 for a queen size, the price point is very competitive.
6. The Birch Mattress
The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.
- 100% Made in the USA
- Non-Toxic
- Supportive, hybrid wrapped coil design
- Luxury pressure relief
- Natural and Organic Materials (Latex, Organic Wool & Cotton)
- Universal "Medium-Firm" Feel
What our testers are saying:
Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for back pain. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.
What Customers love: Medium-firm, natural latex mattress at an affordable price.
7. The Midnight LUXE
The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.
- Medium-firm feel
- Made in the USA
- Cooling/Breathable cover
- Highly awarded and reviewed
- "Zoned" lumbar support coils for luxury support and pressure relief
- Premium quilted pillow top
- Hypoallergenic cover
What our testers are saying:
The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.
What Customers love: Luxury pillow-top comfort. Great for all sleeping types
What Causes Osteoporosis?
Osteoporosis is a condition characterized by decreased bone density, which leads to fragile and brittle bones that are more prone to fractures. Several factors contribute to the development of osteoporosis:
- Age: As you age, bone density naturally decreases, increasing the risk of osteoporosis.
- Gender: Women are at a higher risk of developing osteoporosis, particularly after menopause, due to the decrease in estrogen levels.
- Family history: Genetics can play a role, as osteoporosis tends to run in families.
- Low body weight or small frame: Individuals with lower body weight or a smaller frame have less bone mass and are at higher risk.
- Dietary factors: Low calcium intake, vitamin D deficiency, and excessive alcohol or caffeine consumption can contribute to bone loss.
- Inactivity: A sedentary lifestyle can lead to decreased bone density.
- Smoking: Smoking negatively impacts bone health.
- Certain medications: Long-term use of some medications, such as corticosteroids, can increase the risk of osteoporosis.
- Medical conditions: Certain medical conditions, such as hyperthyroidism, celiac disease, and rheumatoid arthritis, can increase the risk of osteoporosis.
How to Minimize Osteoporosis Pain
To minimize pain associated with osteoporosis, consider the following strategies:
- Pain management: Consult with your healthcare professional to develop an appropriate pain management plan, which may include medications or other interventions.
- Exercise: Engage in regular weight-bearing and muscle-strengthening exercises to improve bone density, muscle strength, and balance. Examples include walking, yoga, and resistance training.
- Proper nutrition: Ensure adequate calcium and vitamin D intake through a balanced diet or supplements, as recommended by your healthcare provider.
- Lifestyle changes: Maintain a healthy body weight, quit smoking, limit alcohol and caffeine consumption, and reduce sodium intake to promote bone health.
- Fall prevention: Minimize the risk of falls and fractures by creating a safe home environment, using assistive devices if needed, and engaging in balance exercises.
- Posture: Practice proper posture and body mechanics when sitting, standing, and lifting to reduce the strain on your bones and joints.
- Sleep: Invest in a supportive and comfortable mattress that can help alleviate pressure points and promote proper spinal alignment.
- Support: Seek out support groups or counseling to help you cope with the emotional and psychological aspects of living with osteoporosis.
Always consult with a healthcare professional for personalized advice and recommendations based on your specific situation.
How to choose the right mattress for Osteoporosis relief
A proper mattress can play a significant role in improving the quality of sleep and overall comfort for individuals with osteoporosis. By providing adequate support, pressure relief, and spinal alignment, a suitable mattress can help alleviate pain and reduce the risk of further complications. Here’s how a proper mattress can help when you have osteoporosis:
Support:
A well-designed mattress can provide the necessary support to maintain the spine’s natural curve and evenly distribute body weight. This can help reduce the stress on bones and joints, preventing discomfort and potential fractures.
Pressure Relief:
Osteoporosis can make the bones more fragile and susceptible to fractures, causing discomfort and pain in specific pressure points, such as the hips, shoulders, and lower back. A proper mattress with pressure-relieving materials like memory foam or latex can contour to the body and alleviate the pressure on these sensitive areas.
Spinal Alignment:
Proper spinal alignment is crucial for preventing and managing pain related to osteoporosis. A suitable mattress should maintain the spine’s natural curve, reducing the strain on the spinal column and surrounding muscles.
Motion Isolation:
A mattress with good motion isolation can help minimize sleep disturbances caused by a partner’s movements, leading to better sleep quality. Memory foam and latex mattresses typically offer excellent motion isolation.
Temperature Regulation:
Some people with osteoporosis may experience sensitivity to temperature changes or have difficulty regulating body temperature. A mattress with breathable materials or cooling technology can help maintain a comfortable sleep environment.
Customizable Support:
In some cases, an adjustable base can provide added benefits for individuals with osteoporosis. Being able to elevate the head or legs can improve comfort, support, and circulation during sleep.
Overall Comfort:
A proper mattress can contribute to better sleep quality and overall well-being. Comfortable and restful sleep is essential for managing pain, maintaining a healthy immune system, and promoting overall health.
Remember that individual preferences and needs can vary, and it’s essential to consult with a healthcare professional for personalized advice. Trying out different mattresses and considering factors such as support, pressure relief, and spinal alignment can help you find the best mattress for your specific situation.
FAQs
Q: What type of mattress is best for someone with osteoporosis?
A: A medium-firm mattress that provides both support and pressure relief is generally recommended. Memory foam, latex, and hybrid mattresses are popular choices due to their ability to contour to the body and maintain proper spinal alignment.
Q: How important is spinal alignment for someone with osteoporosis?
A: Proper spinal alignment is crucial for individuals with osteoporosis, as it helps minimize stress on the bones and joints, preventing discomfort and potential fractures. A suitable mattress should maintain the spine’s natural curve, reducing strain on the spinal column and surrounding muscles.
Q: How can I alleviate pressure points while sleeping with osteoporosis?
A: Choosing a mattress with pressure-relieving materials, such as memory foam or latex, can help alleviate pressure on sensitive areas like the hips, shoulders, and lower back. Additionally, using pillows strategically can further reduce pressure on these areas.
Q: Do adjustable beds help with osteoporosis?
A: Adjustable beds can provide added benefits for individuals with osteoporosis, allowing for customized support and comfort. Elevating the head or legs can help improve circulation and alleviate pain.
Q: How often should I replace my mattress if I have osteoporosis?
A: The lifespan of a mattress can vary depending on the type and quality, but it’s generally recommended to replace a mattress every 7-10 years. If you notice a decrease in support or comfort, it might be time to consider a new mattress.
Q: Can mattress toppers help improve comfort for those with osteoporosis?
A: Mattress toppers made of memory foam or latex can enhance pressure relief and overall comfort. They can be a cost-effective solution for improving an existing mattress, but it’s essential to consider the underlying mattress’s support and condition.
Q: What other factors should I consider when choosing a mattress for osteoporosis?
A: In addition to support, pressure relief, and spinal alignment, consider factors such as temperature regulation, motion isolation, durability, and warranty. A mattress with breathable materials or cooling technology can help maintain a comfortable sleep environment, while good motion isolation can minimize sleep disturbances.
