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The 7 Best Mattresses for Kyphosis, According to Experts: (Dozens Tested)


Kyphosis is a condition that results in an excessive, forward rounding of the back, and can be caused by a variety of factors. When sleeping, it’s important to have a mattress that provides adequate support and promotes spinal alignment to alleviate discomfort. This guide will help you choose the best mattress for Kyphosis.

Our team tested dozens of mattresses from all the major manufacturers & selected our favorites for people with kyphosis. Each of the mattresses in this article provide quality support & spinal alignment required for anyone with kyphosis.

Quick Picks (7 Best Mattresses for Kyphosis)



Editor’s Quick Pick:

#1 Recommended Sleep Set Up for Kyphosis

#1 Recommended Mattress for Kyphosis
The Puffy Lux Hybrid
by Puffy
What we love:
  • Unbeatable value
  • Heavy duty support from wrapped coil system
  • Luxury pressure relief
  • Removable and washable cover
  • Made in the USA
Buy Here

“We highly recommend using an adjustable bed frame and to use the zero gravity feature”

#1 Recommended Bed Frame for Kyphosis
The Adjustable Base by Puffy
by Puffy
What we love:
  • Adjustable height options
  • UBS ports
  • LED lighting
  • "Zero Gravity" position for back pain relief
  • Vibrating massage feature
  • Much More
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7 Best Mattresses for Kyphosis

Personally Tested by Our Experts

1. The Puffy LUX Hybrid

Editor's Pick - Best Overall
by Puffy


The Puffy Lux Hybrid Mattress measures 12″ in thickness and is a great all around hybrid mattress for any sleeper. The combination of wrapped coils and memory foam offer superior adaptability and pressure relief for side, back and stomach sleepers. If you are looking for a quality mattress at a great price that will be your every-night mattress, the Puffy Lux is hard to beat.

What we love:
  • Unbeatable value
  • Heavy duty support from wrapped coil system
  • Luxury pressure relief
  • Removable and washable cover
  • Made in the USA
Buy Here

Why its good for kyphosis:

The Puffy Lux Hybrid is our top pick for individuals with kyphosis due to its perfect blend of support and comfort. Its hybrid design combines contouring memory foam layers with responsive pocketed coils, providing excellent spinal alignment and pressure relief. The mattress also features a zoned support system that offers extra reinforcement in the middle, crucial for managing kyphosis. Additionally, it excels in temperature regulation, ensuring you stay comfortable throughout the night.

What our testers are saying:

The coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves your body and spine very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side, back or stomach and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix of support and comfort.


What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.

2. Bear Elite Hybrid

Best Luxury Option
by Bear Mattress

The Bear Elite Hybrid is a luxury hybrid mattress with a supportive wrapped coil innerspring unit and pressure relieving comfort layers. This mattress is available in a variety of firmness levels from luxury-plush to Extra-Firm. Bear is known for their memory foam mattresses and this mattress combines their memory foam design with the support of a traditional mattress. The mattress sleeps very cool and is built to last for years.

What we love:
  • Luxury materials and build
  • Choose firmness level: Luxury-Plush to Extra-Firm
  • Made in the USA
  • Sleeps Cool
  • Supportive Wrapped Coils System
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Why its good for kyphosis:

The Bear Elite Hybrid Mattress is an excellent choice for individuals with kyphosis due to its balanced blend of support and pressure relief. Its hybrid design combines the responsiveness of innerspring coils with the contouring comfort of gel-infused memory foam, promoting spinal alignment while alleviating pressure points. Plus, the mattress incorporates a cooling technology that helps regulate sleep temperature, enhancing overall sleep comfort and quality.

What our testers are saying:

Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their mattress comes in a variety of firmnesses. If you want a well made luxury mattress then you can’t go wrong with the Bear Elite Hybrid.

The Elite Hybrid uses heavy duty pocketed coils for a supportive and firm base. They use comfort layers to provide pressure relief while keeping you flat and supported.
Elite Hybrid has a luxury cover that you find in only the most high end mattresses. It is naturally breathable and sleeps very cool.

WHAT CUSTOMERS LOVE: Luxury heavy duty support.

3. The Helix Dusk LUXE

Best Pressure Relief
by Helix Sleep

The Helix Dusk is a quality hybrid mattress with a medium-firm comfort level that is great for the vast majority of sleep preferences and styles. The Dusk utilizes zoned support within its pocketed coil system to adapt to pressure points and offer spinal alignment for combination sleepers. This mattress was awarded best mattress for sciatica by Medical News and is a great all around option for pressure and pain relief. Helix is a trusted brand within the mattress industry and makes all of their mattresses 100% in the USA.

What we love:
  • Spinal alignment with zoned support system
  • Pressure Relief
  • Made in the USA
  • Sleeps Cool
  • Great for combination sleepers or couples
  • Pain relief benefits
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Why its good for kyphosis:

The Helix Dusk Luxe is an excellent choice for people with kyphosis because it combines a medium firmness level with exceptional lumbar support, making it ideal for spinal alignment. Its hybrid construction offers a balance of comfort and support, with memory foam layers providing pressure relief and innerspring coils ensuring durability and responsiveness. Additionally, the mattress features a breathable Tencel cover and cooling gel-infused memory foam, making it suitable for those who sleep hot.

What our testers are saying:

The Helix Dusk is a great all around mattress if you are suffering from neuropathy or back pain of any kind. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back, side or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.

High quality pressure relief and support

Whether you sleep on your back, stomach or side this mattress will adapt to your body and give you spinal alignment and pressure relief.

Luxurious tufted cover with quality stitching

The pocketed coils are zoned to allow for the natural curvature of the body. The memory foam comfort layers provide pressure relief and support.

Great all-around hybrid design

The firmness level of the Dusk LUXE is medium which means it can adapt to a variety of different sleep styles, making it great for combination sleepers or couples.

4. The Puffy Mattress by Puffy

Best Overall (Editor's Pick)
The Puffy Original
by Puffy Mattress


The Puffy Original Mattress is a luxurious memory foam mattress at a great price. It has a medium-firm feel and is a perfect comfort level for the majority of sleepers. Puffy’s memory foam design conforms to your body and is great for kids or adults. Puffy is a reputable brand name in the industry and has won a variety of awards for the quality of their US made sleep products.

What we love:
  • Medium-firm feel fits all sleep types
  • Multiple awards for best all around mattress
  • 100% made in the USA!
  • Breathable and cooling
  • Firm supportive base foam
  • Stain-resistant cover
  • Donates beds to children in need
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Why its good for kyphosis:

The Puffy Original mattress is good for people with kyphosis because it offers a balanced combination of support, pressure relief, and comfort. Its memory foam layers adapt to the body’s shape, providing cushioning for pressure points like hips and shoulders, while also maintaining proper spinal alignment. This helps to reduce stress on joints and ligaments, which is crucial for those with neuropathy. Additionally, the mattress has a medium-firm feel, which is generally recommended for people with joint issues, as it offers the right balance between support and contouring.

What our testers are saying:

The Puffy mattress is a great memory foam mattress for the price. It is a medium-firm feel and is a perfect comfort level for the majority of sleepers. If you don’t like the mattress after 101 days they will refund you and come and it pick up for you. Puffy’s memory foam design conforms to your body and is great for any style or size sleeper. 

High quality internal foam layers for a an overall luxurious memory foam mattress at a competitive price point.
Supportive base with luxurious pressure relieving memory foam comfort layers.
Comes with 2 free memory foam pillows.

5. The Dreamfoam Essential by Brooklyn Bedding

Budget Friendly Pick
The Brooklyn Chill
by Brooklyn Bedding


This may be the best budget friendly mattress on the market. The combination of high density support foam and memory foam comfort layers makes for a supportive, pressure relieving sleep experience. If you like the feel of memory foam and are looking for an affordable sleeping option then this is the best mattress you will find. Brooklyn Bedding makes all of their mattresses in their own factories in Arizona and are able to cut out the middle man and offer customers factory direct prices.

What we love:
  • Budget friendly price point
  • High quality, supportive memory foam design
  • Made in the USA (Arizona Factory)
  • Available in custom sizes and thicknesses
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Why its good for kyphosis:

The DreamFoam Essentials mattress is a great budget-friendly option for people with kyphosis. Its high-density foam base provides the necessary firm support for spinal alignment, while the quilted top layer offers a comfortable sleeping surface. Despite its affordable price, it maintains good quality and durability, making it a cost-effective choice for those seeking relief from the discomfort associated with kyphosis.

What our testers are saying:

The Brooklyn chill is a quality memory foam mattress at an affordable price. Brooklyn Bedding makes all of their product at their own factory in Arizona, which allows them to cut out the middleman and pass savings along to you. The Chill is available in a variety of different thicknesses to accommodate a variety of preferences. In general we recommend anyone purchasing this mattress for an every night sleeping option goes with at least a 10″ thickness for proper support

Soft removable cover that is easy to unzip and wash when necessary.
Supportive base with a top memory foam layer that will conform to the bodies curves.
Medium-firm comfort. Great all around feel for side, back or stomach sleepers
Supportive high density foam base that can hold even the heaviest of sleepers, with a pressure relieving memory foam comfort layer on top.
High quality memory foam mattress at an entry level price.

6. The Birch Mattress

Best Natural Option
by Birch

The Birch Natural mattress is a high quality natural mattress at a highly competitive price point. The wrapped coils provide a luxuriously supportive base that offers industry leading spinal alignment and cradles the natural curves of the body. Birch has built this mattress around optimizing pressure relief with the use of natural latex and wool comfort layers. Latex is one of the best foams on the market for providing pressure relief while still being supportive. The wool adds comfort while naturally wicking moisture and sleeping cool. Birch then has topped the mattress off with an organic cotton cover, making is naturally hypoallergenic and dust mite resistant. This mattress is a great all-around natural option for anyone looking for a medium-firm hybrid mattress that is chemical free.

What we love:
  • 100% Made in the USA
  • Non-Toxic
  • Supportive, hybrid wrapped coil design
  • Luxury pressure relief
  • Natural and Organic Materials (Latex, Organic Wool & Cotton)
  • Universal "Medium-Firm" Feel
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Why its good for kyphosis:

The Birch Mattress is our top pick for a natural mattress for individuals with kyphosis due to its eco-friendly, organic materials and the balanced support and comfort it offers. Its natural Talalay latex layer provides a responsive, pressure-relieving surface, reducing discomfort and pain often associated with neuropathy. Additionally, the organic wool layer and cotton cover contribute to temperature regulation and add plush comfort, enhancing the overall sleep experience.

What our testers are saying:

Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for the spine. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.

Utilizes a pocketed coil innerspring unit for luxurious support and spinal alignment. The top layers feature organic cotton and wool for a hypoallergenic and non-toxic sleeping environment. This will be a great healthy option that comes at a reasonable price for the quality.
The cover is made from organic cotton and organic wool and is naturally moisture wicking and breathable. This mattress will sleep cool while also being dust-mite resistant and hypoallergenic.

What Customers love: Medium-firm, natural latex mattress at an affordable price.

7. The Midnight LUXE

Best for Side Sleepers
by Helix Sleep

The Helix Midnight LUXE is their most awarded mattress and is a great all around mattress in our opinion. This mattress is going to have a medium-firm feel which is perfect for most sleep preferences and styles. The individually wrapped coil support system provides the support and bounce of a traditional innerspring unit but has the bonus of "zoned" support which means it perfectly supports and gives to the natural curvature of your body, allowing for industry leading spinal alignment and pressure relief. Helix also offers a softer and firmer option in their LUXE lineup if you prefer something on one of the other ends of the firmness spectrum. Overall, our team loves this mattress and many of our employees choose this exact mattress in their own homes at night.

What we love:
  • Medium-firm feel
  • Made in the USA
  • Cooling/Breathable cover
  • Highly awarded and reviewed
  • "Zoned" lumbar support coils for luxury support and pressure relief
  • Premium quilted pillow top
  • Hypoallergenic cover
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Why its good for kyphosis:

The Helix Midnight Luxe is a good option for people with kyphosis due to its multiple features designed for optimal support and pressure relief. The mattress offers zoned lumbar support, which helps maintain spinal alignment and reduces stress on joints. The memory foam layer contours to the body, providing tailored pressure relief to alleviate discomfort in sensitive areas. Additionally, the medium firmness level strikes a balance between support and comfort, making it suitable for various sleeping positions and accommodating the unique needs of individuals with neuropathy.

What our testers are saying:

The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.

This mattress is built specifically for side sleepers and is a great all around comfort level for the vast majority of sleepers. This mattress has won” best all around mattress” by a variety of publications and testers.
The combination of the zoned pocketed coil system with the multiple layers of pressure relieving foam makes this mattress a great all around sleeping option and perfect for side sleepers who need some extra pressure relief for shoulder pain or hip pain.
The Helix midnight has a luxurious pillow top for pilllowy comfort while still being supportive enough to feel firm underneath.

What Customers love: Luxury pillow-top comfort. Great for all sleeping types

Why the right mattress is important for people with Kyphosis

Kyphosis is a spinal disorder that causes an excessive outward curve or “hump” in the upper back. This condition can lead to various issues, including discomfort, difficulty moving, and challenges with posture and alignment. As a result, choosing the right mattress becomes crucial for people living with kyphosis for several reasons:

1. Spinal Alignment: A supportive mattress can help keep the spine in a neutral alignment while sleeping. This is essential to reduce pressure points and prevent further progression of the kyphotic curve.

2. Pressure Relief: Due to the abnormal curvature of the spine in kyphosis, certain areas of the body may bear more weight than others when lying down, leading to pressure buildup. A mattress with good pressure relief capabilities can help alleviate this discomfort.

3. Pain Management: A mattress that doesn’t provide adequate support can exacerbate back pain and discomfort associated with kyphosis. On the other hand, the right mattress can alleviate pressure, minimize discomfort, and contribute to better overall pain management.

4. Sleep Quality: Poor sleep can worsen the overall health and well-being of individuals with chronic conditions, including kyphosis. A suitable mattress can improve sleep quality by reducing discomfort and facilitating better sleep postures.

5. Rest and Recovery: Sleep is a time for the body to heal and recover from the day’s stresses. A quality mattress can help ensure the body gets the rest it needs, contributing to overall wellness and quality of life.

While the right mattress can significantly improve sleep quality and comfort, it’s not a standalone solution for kyphosis. It should be part of a broader management plan that could include physical therapy, exercise, and medical treatment. It’s always recommended to consult with healthcare professionals for a comprehensive approach to managing kyphosis.

10 Factors to Consider When Choosing a mattress for kyphosis

1. Mattress Type

Different types of mattresses offer varying levels of support and comfort. Here are the main types you might consider:

  • Memory Foam: Known for its superior contouring abilities, memory foam mattresses can provide the exact level of support and pressure relief that people with kyphosis need.
  • Hybrid: Hybrid mattresses are a combination of innerspring coils and foam (such as memory or latex). These can be ideal if you’re looking for a balance of contouring and responsiveness.
  • Latex: Latex mattresses are known for their durability and support. They tend to be firmer than memory foam, so they can provide strong support for spinal alignment.

2. Firmness Level

The right firmness for you will depend on your body weight and preferred sleeping position:

  • Lightweight sleepers (under 130 lbs): Soft to medium-firm mattresses will provide enough contouring for pressure relief.
  • Average weight sleepers (130-230 lbs): Medium to medium-firm mattresses would be suitable.
  • Heavyweight sleepers (over 230 lbs): Firm mattresses will provide the necessary support without excessive sinking.

3. Support and Spinal Alignment

The mattress should provide support that helps maintain the natural curvature of the spine and distribute body weight evenly to prevent pressure points. Look for mattresses that offer zoned support or reinforced support in the middle section to prevent excessive sinking in the hip area.

4. Pressure Relief

People with kyphosis might experience pressure buildup in certain areas, especially when sleeping on their side. A mattress with good pressure-relieving properties can help in such cases. Memory foam mattresses are often highly rated for pressure relief.

5. Durability

High-quality materials will last longer and provide consistent support over the years. Check the warranty of the mattress as a clue to its lifespan. A longer warranty often suggests a more durable product.

6. Sleep Trial and Warranty

Most reputable mattress brands offer sleep trials. Given the personal nature of comfort, this allows you to test the mattress at home to ensure it’s a good fit. Warranties are also essential to consider. A 10-year warranty is standard in the industry, but some companies offer extended warranties.

Please note, while a good mattress can provide relief and improve sleep quality, it’s not a treatment for kyphosis. It’s essential to seek professional medical advice if you’re experiencing symptoms or discomfort associated with this condition.

7. Price

Budget plays a significant role in choosing a mattress. Memory foam mattresses tend to be the most affordable, while latex and hybrid options are on the pricier end. Remember, a good mattress is an investment in your health, so it’s worth considering a higher-priced option if it offers the support and comfort you need.

8. Temperature Regulation

Heat retention can be an issue, particularly with memory foam mattresses. Look for mattresses with cooling technologies such as gel-infused foam, open-cell foam, or mattresses with innerspring or hybrid designs that allow for more airflow.

9. Motion Isolation

If you share your bed with a partner, you’ll want a mattress that excels at motion isolation. This means when one person moves or gets out of bed, the other person won’t be disturbed. Memory foam and latex are excellent at reducing motion transfer.

10. Edge Support

If you find yourself sleeping or sitting near the edge of the bed, strong edge support will be important. Innerspring and hybrid mattresses typically have better edge support than most foam models.

Remember, individual needs and preferences vary, so what works for one person may not work for another. Take advantage of sleep trials to find the perfect mattress for you.

Other Considerations

In addition to choosing a suitable mattress, individuals with kyphosis should also consider the following for better sleep:

  • Pillows: The right pillow will help support the natural curvature of your spine. Consider a pillow that matches your preferred sleep position.
  • Sleeping Position: Certain positions can help alleviate pain or discomfort caused by kyphosis. A healthcare professional can provide personalized advice on this.
  • Exercise and Physical Therapy: Regular exercise and physical therapy can help manage symptoms and improve overall physical health.
  • Medical Advice: Always consult a healthcare provider for advice tailored to your specific situation. They can provide guidance and treatment options for managing kyphosis.

While investing in a quality mattress designed to support your spine and offer pressure relief can significantly improve your sleep quality, it’s only one piece of the puzzle in managing a condition like kyphosis. Always consult with a healthcare provider to ensure you’re taking a comprehensive approach to your health.


Q1: What is the best type of mattress for someone with kyphosis?

A: The best type of mattress for kyphosis is one that offers a balance of support and pressure relief. Memory foam, hybrid, or latex mattresses are often recommended because they can contour to the body’s shape while also promoting spinal alignment.

Q2: What firmness level should I choose?

A: The ideal firmness level depends on your body weight and preferred sleep position. Lightweight sleepers may prefer soft to medium firmness, average weight sleepers might find a medium to medium-firm mattress comfortable, while heavier individuals often benefit from a firm mattress.

Q3: Can a good mattress correct kyphosis?

A: No, a mattress cannot correct kyphosis. However, the right mattress can help manage symptoms, promote better sleep, and potentially slow the progression of the condition by providing the necessary support and promoting good sleep posture.

Q4: Are there specific mattress brands that are best for kyphosis?

A: There isn’t a one-size-fits-all answer to this as the right mattress depends on individual preferences and needs. However, brands like Nectar, Saatva, PlushBeds, Casper, Purple, Tempur-Pedic, and Helix often receive positive reviews for their mattresses’ comfort and support.

Q5: How does sleep position affect someone with kyphosis?

A: Sleep position can significantly impact comfort and spinal alignment for individuals with kyphosis. Depending on the severity of the condition, some people may find sleeping on their back with a supportive pillow to be most comfortable, while others may prefer side sleeping with a pillow between the knees for alignment.

Q6: Does a more expensive mattress mean it’s better for my kyphosis?

A: Not necessarily. While price can sometimes indicate the quality of materials used, it doesn’t guarantee that the mattress will be suitable for your specific needs. Factors like support, firmness, pressure relief, and personal comfort are more important to consider.

Q7: Can I use a mattress topper instead of buying a new mattress?

A: A mattress topper can change the feel of your bed and offer additional comfort and pressure relief, but it can’t provide sufficient support if your existing mattress is old and sagging. In this case, it would be better to invest in a new mattress.

Q8: Should I consult a doctor before buying a mattress for kyphosis?

A: Yes, it’s always a good idea to consult with a healthcare provider if you have a medical condition like kyphosis and are looking to buy a new mattress. They can provide advice tailored to your specific situation.


Living with kyphosis can pose unique challenges, especially when it comes to getting a good night’s sleep. However, the right mattress can make a significant difference, providing the necessary support and pressure relief to help reduce discomfort and promote better sleep quality.

Choosing the best mattress for kyphosis involves considering various factors such as mattress type, firmness level, support and spinal alignment features, pressure relief capabilities, and durability. A quality mattress should meet your individual comfort preferences and sleeping habits, all while maintaining good spinal alignment and distributing your body weight evenly.

Therefore, taking advantage of sleep trials offered by many mattress companies is crucial in determining the right fit for you.

Additionally, other elements such as supportive pillows, maintaining an appropriate sleeping position, and regular exercise or physical therapy can contribute to better sleep and overall wellbeing for individuals with kyphosis. Always consult a healthcare provider for comprehensive advice tailored to your specific situation.

Investing in a quality mattress is an investment in your health, and it’s well worth taking the time to find the right one. With a thoughtful approach and careful consideration, you’re well on your way to achieving more comfortable and restorative sleep.

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