The 7 Best Mattresses for Kyphosis, According to Experts: (Dozens Tested)

Editor’s Quick Pick:

#1 Recommended Sleep Set Up for Kyphosis

#1 Recommended Mattress for Kyphosis

The Puffy Lux Hybrid

by Puffy

What we love:

• Unbeatable value
• Heavy duty support from wrapped coil system
• Luxury pressure relief
• Removable and washable cover
• Made in the USA

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“We highly recommend using an adjustable bed frame and to use the zero gravity feature”

#1 Recommended Bed Frame for Kyphosis

The Adjustable Base by Puffy

by Puffy

What we love:

• Adjustable height options
• UBS ports
• LED lighting
• "Zero Gravity" position for back pain relief
• Vibrating massage feature
• Much More

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Why its good for kyphosis:

The Puffy Lux Hybrid is our top pick for individuals with kyphosis due to its perfect blend of support and comfort. Its hybrid design combines contouring memory foam layers with responsive pocketed coils, providing excellent spinal alignment and pressure relief. The mattress also features a zoned support system that offers extra reinforcement in the middle, crucial for managing kyphosis. Additionally, it excels in temperature regulation, ensuring you stay comfortable throughout the night.

What our testers are saying:

The coil innerspring base in the LUX offers heavy duty support that doesn’t give or sag under pressure and leaves your body and spine very supported even on the edge of the mattress. The memory foam top layers allow for pressure relief when sleeping on your side, back or stomach and hug the hips and shoulders. The medium-firm feel is a great comfort level for the vast majority of sleepers and is a comfortable mix of support and comfort.

What Customers love: Luxury memory foam mattress. Fits majority of sleep preferences. Over 6000 5-star reviews.

Why its good for kyphosis:

The Bear Elite Hybrid Mattress is an excellent choice for individuals with kyphosis due to its balanced blend of support and pressure relief. Its hybrid design combines the responsiveness of innerspring coils with the contouring comfort of gel-infused memory foam, promoting spinal alignment while alleviating pressure points. Plus, the mattress incorporates a cooling technology that helps regulate sleep temperature, enhancing overall sleep comfort and quality.

What our testers are saying:

Bear has taken their original memory foam mattress to the next level and provided a luxury Hybrid mattress that incorporates heavy duty pocketed coils for a traditional mattress feel with extra support. Their mattress comes in a variety of firmnesses. If you want a well made luxury mattress then you can’t go wrong with the Bear Elite Hybrid.

WHAT CUSTOMERS LOVE: Luxury heavy duty support.

Why its good for kyphosis:

The Helix Dusk Luxe is an excellent choice for people with kyphosis because it combines a medium firmness level with exceptional lumbar support, making it ideal for spinal alignment. Its hybrid construction offers a balance of comfort and support, with memory foam layers providing pressure relief and innerspring coils ensuring durability and responsiveness. Additionally, the mattress features a breathable Tencel cover and cooling gel-infused memory foam, making it suitable for those who sleep hot.

What our testers are saying:

The Helix Dusk is a great all around mattress if you are suffering from neuropathy or back pain of any kind. It offers quality comfort and support with a medium feel that allows for the natural curvature of your spine whether you sleep on your back, side or stomach. The pocketed coil support system has zoned layers that support the hips and shoulders differently than the legs, head and torso in order to keep your spine aligned properly. This mattress is also compatible with an adjustable base.

High quality pressure relief and support

Luxurious tufted cover with quality stitching

Great all-around hybrid design

Why its good for kyphosis:

The Puffy Original mattress is good for people with kyphosis because it offers a balanced combination of support, pressure relief, and comfort. Its memory foam layers adapt to the body’s shape, providing cushioning for pressure points like hips and shoulders, while also maintaining proper spinal alignment. This helps to reduce stress on joints and ligaments, which is crucial for those with neuropathy. Additionally, the mattress has a medium-firm feel, which is generally recommended for people with joint issues, as it offers the right balance between support and contouring.

What our testers are saying:

The Puffy mattress is a great memory foam mattress for the price. It is a medium-firm feel and is a perfect comfort level for the majority of sleepers. If you don’t like the mattress after 101 days they will refund you and come and it pick up for you. Puffy’s memory foam design conforms to your body and is great for any style or size sleeper. 

Why its good for kyphosis:

The DreamFoam Essentials mattress is a great budget-friendly option for people with kyphosis. Its high-density foam base provides the necessary firm support for spinal alignment, while the quilted top layer offers a comfortable sleeping surface. Despite its affordable price, it maintains good quality and durability, making it a cost-effective choice for those seeking relief from the discomfort associated with kyphosis.

What our testers are saying:

The Brooklyn chill is a quality memory foam mattress at an affordable price. Brooklyn Bedding makes all of their product at their own factory in Arizona, which allows them to cut out the middleman and pass savings along to you. The Chill is available in a variety of different thicknesses to accommodate a variety of preferences. In general we recommend anyone purchasing this mattress for an every night sleeping option goes with at least a 10″ thickness for proper support. 

Why its good for kyphosis:

The Birch Mattress is our top pick for a natural mattress for individuals with kyphosis due to its eco-friendly, organic materials and the balanced support and comfort it offers. Its natural Talalay latex layer provides a responsive, pressure-relieving surface, reducing discomfort and pain often associated with neuropathy. Additionally, the organic wool layer and cotton cover contribute to temperature regulation and add plush comfort, enhancing the overall sleep experience.

What our testers are saying:

Birch is a well built, medium-firm natural latex mattress that has the perfect level of support and pressure relief for the spine. Birch is known throughout the industry for their high quality natural latex mattress options. The Birch is their most budget friendly latex mattress and provides all the healthy benefits of a latex with the benefits of a pocketed coil innerspring unit. The Birch comes in a medium-firm comfort level to suit the vast majority of comfort levels and preferences and is perfect for a side sleeper. This mattress also has an organic cotton cove for any individuals with allergies or who are sensitive to non-organic fabrics.

What Customers love: Medium-firm, natural latex mattress at an affordable price.

Why its good for kyphosis:

The Helix Midnight Luxe is a good option for people with kyphosis due to its multiple features designed for optimal support and pressure relief. The mattress offers zoned lumbar support, which helps maintain spinal alignment and reduces stress on joints. The memory foam layer contours to the body, providing tailored pressure relief to alleviate discomfort in sensitive areas. Additionally, the medium firmness level strikes a balance between support and comfort, making it suitable for various sleeping positions and accommodating the unique needs of individuals with neuropathy.

What our testers are saying:

The Midnight LUXE is our testers favorite all around mattress for side sleepers and is the one many of our team choose to sleep on every night. This is one of the most universally liked and recommended mattresses in the industry. It is supportive while still being comfortable and has a mix of pocketed coils and a memory foam pillow top, to give support and pressure relief. This mattress was made specifically for side sleepers who prefer a medium firmness, giving them the best of both worlds in terms of support and pressure relief. The zoned pocketed coil system works to add extra support under the hips and shoulders to keep a flat and straight spine.

What Customers love: Luxury pillow-top comfort. Great for all sleeping types

1. Spinal Alignment: A supportive mattress can help keep the spine in a neutral alignment while sleeping. This is essential to reduce pressure points and prevent further progression of the kyphotic curve.

2. Pressure Relief: Due to the abnormal curvature of the spine in kyphosis, certain areas of the body may bear more weight than others when lying down, leading to pressure buildup. A mattress with good pressure relief capabilities can help alleviate this discomfort.

3. Pain Management: A mattress that doesn’t provide adequate support can exacerbate back pain and discomfort associated with kyphosis. On the other hand, the right mattress can alleviate pressure, minimize discomfort, and contribute to better overall pain management.

4. Sleep Quality: Poor sleep can worsen the overall health and well-being of individuals with chronic conditions, including kyphosis. A suitable mattress can improve sleep quality by reducing discomfort and facilitating better sleep postures.

5. Rest and Recovery: Sleep is a time for the body to heal and recover from the day’s stresses. A quality mattress can help ensure the body gets the rest it needs, contributing to overall wellness and quality of life.

1. Mattress Type

Different types of mattresses offer varying levels of support and comfort. Here are the main types you might consider:

• Memory Foam: Known for its superior contouring abilities, memory foam mattresses can provide the exact level of support and pressure relief that people with kyphosis need.
• Hybrid: Hybrid mattresses are a combination of innerspring coils and foam (such as memory or latex). These can be ideal if you’re looking for a balance of contouring and responsiveness.
• Latex: Latex mattresses are known for their durability and support. They tend to be firmer than memory foam, so they can provide strong support for spinal alignment.

2. Firmness Level

The right firmness for you will depend on your body weight and preferred sleeping position:

• Lightweight sleepers (under 130 lbs): Soft to medium-firm mattresses will provide enough contouring for pressure relief.
• Average weight sleepers (130-230 lbs): Medium to medium-firm mattresses would be suitable.
• Heavyweight sleepers (over 230 lbs): Firm mattresses will provide the necessary support without excessive sinking.

3. Support and Spinal Alignment

The mattress should provide support that helps maintain the natural curvature of the spine and distribute body weight evenly to prevent pressure points. Look for mattresses that offer zoned support or reinforced support in the middle section to prevent excessive sinking in the hip area.

4. Pressure Relief

People with kyphosis might experience pressure buildup in certain areas, especially when sleeping on their side. A mattress with good pressure-relieving properties can help in such cases. Memory foam mattresses are often highly rated for pressure relief.

5. Durability

High-quality materials will last longer and provide consistent support over the years. Check the warranty of the mattress as a clue to its lifespan. A longer warranty often suggests a more durable product.

6. Sleep Trial and Warranty

Most reputable mattress brands offer sleep trials. Given the personal nature of comfort, this allows you to test the mattress at home to ensure it’s a good fit. Warranties are also essential to consider. A 10-year warranty is standard in the industry, but some companies offer extended warranties.

Please note, while a good mattress can provide relief and improve sleep quality, it’s not a treatment for kyphosis. It’s essential to seek professional medical advice if you’re experiencing symptoms or discomfort associated with this condition.

7. Price

Budget plays a significant role in choosing a mattress. Memory foam mattresses tend to be the most affordable, while latex and hybrid options are on the pricier end. Remember, a good mattress is an investment in your health, so it’s worth considering a higher-priced option if it offers the support and comfort you need.

8. Temperature Regulation

Heat retention can be an issue, particularly with memory foam mattresses. Look for mattresses with cooling technologies such as gel-infused foam, open-cell foam, or mattresses with innerspring or hybrid designs that allow for more airflow.

9. Motion Isolation

If you share your bed with a partner, you’ll want a mattress that excels at motion isolation. This means when one person moves or gets out of bed, the other person won’t be disturbed. Memory foam and latex are excellent at reducing motion transfer.

10. Edge Support

If you find yourself sleeping or sitting near the edge of the bed, strong edge support will be important. Innerspring and hybrid mattresses typically have better edge support than most foam models.

Q1: What is the best type of mattress for someone with kyphosis?

A: The best type of mattress for kyphosis is one that offers a balance of support and pressure relief. Memory foam, hybrid, or latex mattresses are often recommended because they can contour to the body’s shape while also promoting spinal alignment.

Q2: What firmness level should I choose?

A: The ideal firmness level depends on your body weight and preferred sleep position. Lightweight sleepers may prefer soft to medium firmness, average weight sleepers might find a medium to medium-firm mattress comfortable, while heavier individuals often benefit from a firm mattress.

Q3: Can a good mattress correct kyphosis?

A: No, a mattress cannot correct kyphosis. However, the right mattress can help manage symptoms, promote better sleep, and potentially slow the progression of the condition by providing the necessary support and promoting good sleep posture.

Q4: Are there specific mattress brands that are best for kyphosis?

A: There isn’t a one-size-fits-all answer to this as the right mattress depends on individual preferences and needs. However, brands like Nectar, Saatva, PlushBeds, Casper, Purple, Tempur-Pedic, and Helix often receive positive reviews for their mattresses’ comfort and support.

Q5: How does sleep position affect someone with kyphosis?

A: Sleep position can significantly impact comfort and spinal alignment for individuals with kyphosis. Depending on the severity of the condition, some people may find sleeping on their back with a supportive pillow to be most comfortable, while others may prefer side sleeping with a pillow between the knees for alignment.

Q6: Does a more expensive mattress mean it’s better for my kyphosis?

A: Not necessarily. While price can sometimes indicate the quality of materials used, it doesn’t guarantee that the mattress will be suitable for your specific needs. Factors like support, firmness, pressure relief, and personal comfort are more important to consider.

Q7: Can I use a mattress topper instead of buying a new mattress?

A: A mattress topper can change the feel of your bed and offer additional comfort and pressure relief, but it can’t provide sufficient support if your existing mattress is old and sagging. In this case, it would be better to invest in a new mattress.

Q8: Should I consult a doctor before buying a mattress for kyphosis?

A: Yes, it’s always a good idea to consult with a healthcare provider if you have a medical condition like kyphosis and are looking to buy a new mattress. They can provide advice tailored to your specific situation.